Wednesday, August 23, 2017
Saturday, June 24, 2017
How To Make Ginger Lemon And Green Tea For Weight Loss By Christian Evans
If there’s one thing that many of us are aware of when we start a new diet or fitness regime, and that’s to get the right amount of liquids. Most times this can be done with water, even herbal teas, but if you really want to give your weight loss efforts a boost, few things beat green tea. Best of all Christian Evans has been showing how you can take your green tea for weight loss up another level with his ginger lemon and green tea weight loss drink
Christian Evans, is a personal fitness trainer who lost a whooping 187lbs. Now, I don’t know about you, but anyone who’s lost that amount of weight without surgery has definitely got some tips I want to hear! Below is Chris Evans before and after photo’s showing him before and after.
Clearly, to lose as much weight as he did, Christian ate healthily and exercised, but the ginger and green tea was one of the “weight loss hacks” that he himself admits to adding to help to raise metabolism and burn stubborn belly fat.
Watch the video below to learn how to make ginger lemon and green tea fat burning drink for yourself.
The post How To Make Ginger Lemon And Green Tea For Weight Loss By Christian Evans appeared first on Healthy Fit Tips.
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Christian Evans, is a personal fitness trainer who lost a whooping 187lbs. Now, I don’t know about you, but anyone who’s lost that amount of weight without surgery has definitely got some tips I want to hear! Below is Chris Evans before and after photo’s showing him before and after.
Clearly, to lose as much weight as he did, Christian ate healthily and exercised, but the ginger and green tea was one of the “weight loss hacks” that he himself admits to adding to help to raise metabolism and burn stubborn belly fat.
Watch the video below to learn how to make ginger lemon and green tea fat burning drink for yourself.
The post How To Make Ginger Lemon And Green Tea For Weight Loss By Christian Evans appeared first on Healthy Fit Tips.
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Friday, June 9, 2017
Sunday, April 2, 2017
Turmeric, The Fat Burning Spice That Can Improve Your Health In Many Ways
Most spices have powerful medicinal properties, which is precisely why they have been used to promote healing for thousands of years, long before the advent of modern medicine based on synthetic medicines. One such spice is turmeric, which is a curry spice with yellow pigmentation.
Turmeric And Curcumin
Often used in Indian cooking, turmeric contains curcumin, the polyphenol identified as its main active ingredient for exhibiting more than 150 therapeutic activities. This includes:
- Antioxidant
- Anti-inflammatory
- Anticancer properties
Curcumin is able to cross the blood-brain barrier, which is one of the reasons it is so promising as a neuroprotective agent in a wide variety of neurological disorders. Researchers have even studied curcumin for its important role in the treatment of Parkinson’s disease.
Curcumin Is A Powerful Ally For Your Brain Health
For years, turmeric and its active ingredient curcumin have been shown to provide powerful benefits to brain health. One of the ways in which it works, similar to vitamin D, is modulating a large amount of its genes, in fact, curcumin has been shown to influence more than 700 genes.
The potential healing power of this spice, which is an important to cultural traditions of the East including Chinese medicine and Ayurveda, stood out for the first time when they realized that Alzheimer’s among older adults in India is four times Lower than the rate in the United States.
Why such a significant difference?
Some researchers believe that the answer to this big difference lies in curcumin. Research has shown that curcumin may help inhibit the buildup of destructive beta amyloids in the brains of Alzheimer’s patients as well as break down existing plaques.
People with Alzheimer’s tend to have higher levels of inflammation in their brains and curcumin is known mainly for its anti-inflammatory properties.
The compound can inhibit both cyclooxygenase-2 (COX-2) and lipoxygenase-5 (5-LOX) enzymes and inflammatory metabolic bioproducts and activities, as well as other enzymes and hormones that modulate inflammation.
The Many Benefits Of Curcumin
And that’s not all. The growing interest in curcumin over the last 50 years is understandable if we take into account the many health benefits discovered by researchers in studying this spice. According to a the clinical studies, curcumin could also help:
| Promote healthy cholesterol levels | Avoid oxidation of low density lipoprotein | Inhibit Platelet Aggregation |
| Suppress thrombosis and myocardial infarction | Suppress symptoms related to type 2 diabetes | Suppress the symptoms of rheumatoid arthritis |
| Suppressing Multiple Sclerosis Symptoms | Suppress Alzheimer’s Symptoms | Inhibit HIV replication |
| Suppress tumor formation | Improve wound healing | Protect against liver damage |
| Increase secretion of bile | Protect against cataracts | Protect against pulmonary toxicity and fibrosis |
Turmeric And Weight Loss
The turmeric tea is effective fat burner thanks to its thermogenic effects which accelerates the metabolism, resulting in quick, but safe weight loss. The tea can also treat digestive problems and reduce inflammation in the body.
For achieving not only your weight loss results but also pain relief and numerous other health benefits, we strongly recommend you check this product out. This turmeric curcumin product has helped countless individuals achieve many wonderful health benefits, including weight loss.
Turmeric Tea
A natural anti-inflammatory and natural pain killer, people LOVE this turmeric tea as its tastes like chai. It is also used as a great replacement for coffee and black tea. With many many additional health benefits, this turmeric tea is an absolute must have for your medicine cupboard.
Check Out The Video Below For Making Turmeric Tea
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Friday, March 31, 2017
Thursday, March 30, 2017
Tuesday, March 28, 2017
The Forgotten Keys to Weight Loss
Anyone who has spent a sleepless night changing TV channels or examined the magazine rack in the store can not help but see the number of ads and articles claiming to be “best” to win “the battle against the bulge”.
Apparently everyone claims to have the hidden secrets to weight loss (whether followed by an “x” diet or an “and” exercise routine).
Unfortunately these sales ads have an opposite effect on us. On the one hand, the more we see and read and scrutinize the avalanche of information, the more hopeful we are to realize weight loss goals.
On the other hand…
Deep within us we also feel paralyzed because we know that it is not as easy that.
If these endless circle of television shows, stories in the news, Websites, books, magazines and DVDs tell us how we can become more attractive … why is the weight loss still a multibillion pound industry with many trying and failing to lose and keep off the weight?
Well, it turns out that there are only two important aspects regarding losing weight. That’s right, two. It’s just that they are usually forgotten. So what are they?
Key To Weight Loss No 1: Calories Count More Than Exercise
Let’s be clear here: when we talk about losing weight, calories count. Obviously.
Yes, you’ve heard it before. You’ve heard it 10,000 times before, from Oprah, Dr. Oz, your partner and the personal trainer of your best friend’s cousin’s mother.
Everyone says the same, so why do you feel like the only exception in all human history because it does not apply to you?
Habits are hard to change, and it can be argued that the hardest to change are what you eat and drink daily, but as the well-known resistance trainer and co-author of the bestseller “The New Rules of Lifting For Life” , Alwyn Cosgrove says;
“you will never train on a bad diet”.
There is no magic pill (or training regimen) that will compensate (much less triumph) a moderate intake of food.
To burn body fat, it is very important to cause some type of calorie deficit (the calories absorbed must be less than the calories consumed, either through diet, exercise or a combination of both).
Exercises can make this problem worse. How? Many people, as soon as they decide they want to lose weight, go looking for the latest trend in sport in an effort to finally get into their thin (or someone else’s) jeans.
Does it sound familiar to you?
Well, doing the super-duper-red-hot-naked-metabolic-yoga-insanity-pilates-extreme exercises really does not matter if you’re the kind of person who escapes to your Starbucks after every training session to order a Frappuccino The size of a Mini Cooper.
This is the truth: when it comes to achieving a calorie deficit, which leads to an increase in weight reduction, the diet plays a much larger role compared to exercise. While the exact figures vary depending on the person in question, for simplicity use the concept that 1 pound of fat equals 3,500 calories ingested in excess. So let’s say you’re trying to cut 500 calories a day to lose 1 pound of weight in a week.
If you’re really struggling in the gym, it usually takes 45 to 60 minutes of vigorous “your heart is exploding” type exercises to burn 500 calories. Compare that effort with what is required not to eat that Snickers bar you normally have as a mid-afternoon snack, or perhaps a late night cocktail, or stop by a McDonalds stop. What is a better job of your time: 60 minutes of masochism in the gym, or just not eat those 500 calories you do not need every day?
Exactly.
It does not matter how many days a week you train, nor how often you do it, or even for how long; When it comes to a battle against fat, your day-to-day nutrition is going to be the “x” factor. It’s as simple as that.
Food Wrestling: Boost Your Weight Loss Success With The Right Fuel
If you are taking care of your calorie intake and exercising, you will feel hungry. Exercise requires fuel. So while your body tells you to “eat, eat, eat,” and your mind tells you “watch your calories!” Your sanity is about to be lost. Your answer: do not eat more, eat better.
Valuing whole, minimally processed and nutrient-dense food is a safe way to help avoid unnecessary desires to overeat.
For example, take your usual bagel of raisins with cinnamon and compare with a cup of oats.
The bagel will normally give just 500 calories of highly processed white flour with very few or no fibers and will raise your insulin levels to the sky. That increase in insulin will tell your body to store sugar as fat and make you want more food later. You will lose in that kind of food game.
In contrast, a cup of rolled oats gives 300 calories with 8 grams of protein and 10 grams of fiber; Both will help you quench hunger for longer, control blood sugar levels, and avoid cravings throughout the day. And if you do not want to lose the shins and the raisins, put them yourself. Great win.
Forgotten Weight losss Key # 2: Exercise Counts, But Not In The Way You Think
Go to any gym and you’ll see people connected to treadmills walking, running many miles, attending many kinds of group exercises or perhaps going to the weight room, lifting, pushing and pulling every dumbbell or whatever you can reach.
This is something magnificent….
Exercises, regardless of type, help your body in many ways.
But here’s the problem: many people think that more is better; That somehow the amount of the exercises increase the amount of fat consumed.
In fact, the opposite is true: increasing the volume of training, especially in the long run, only makes you hungrier. More exercise equals greater appetite. Mix that with an already calorie-restricted diet, and bad things are sure to happen.
In a short time you will feel weak, tired and down. Progress stops. And compulsive eating begins.
According to Mark Young, CSCS;
“when we look at research, it seems that adding exercise to an already effective diet produces very little (if any) additional weight loss. If you are trying to lose weight (or fat), the diet will be the baldness for your success. Adding ANY type of exercise will not make a big impact on weight loss. “
Before you cancel your gym membership, remember that exercise (in any form) is never a waste of time. Simply understand that many people do it the other way around. Start an exercise program with the sole purpose of losing weight or burning fat is counterproductive.
As we pointed out above, exercise is an inefficient mode that requires a lot of time to reduce weight. It is part of the equation, of course, but many people have the idea that adding more and more exercises (particularly on a resistance basis) is the key.
What we need to do is change the reason (and as a result, the motivation) by which we perform the exercise.
Try this: exercise to maintain muscle mass.
Keep the muscle and you will reap a multitude of benefits.
What Creates a Muscle, Maintains a Muscle.
The muscle is a metabolically active tissue. Muscle helps your body burn calories. Helps regulate the sugar in your blood. Keep your body in shape, curves and contours. It allows you to perform daily physical activities like lifting a bag of vegetables, changing the wheel, or spending the nights fighting crime without hurting you.
Muscles help you stay fit and avoid diseases and allow you to recover from injuries faster. And, of course, the muscles make you look better naked.
But there’s more (and this is the most important part): Keeping your muscles and increasing health through strength training will make you feel formidable and motivate you to be disciplined in nutrition. Feeling good is addictive.
Equally it is to see the results. Exercise (lifting an appreciable weight) will be a great psychological effect as well as a physiological one. Leaving your path and losing it (restricting calories too much, for too long, and focusing on amount of exercise rather than quality) is exactly the opposite of what you want to do.
If all you want to do is ongoing cardiovascular activity, continue to do so. But add a small amount of strength training and watch as your results go up. You will feel better and stronger.
If you are already performing some strength exercise, continue to do so. And change it. Always challenge your muscles with different routines and exercises. Maintain and develop that musculature. The results will be surprising.
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Sunday, March 26, 2017
Friday, March 24, 2017
6 Proven Medicinal Properties of Ginger
General information about ginger
Ginger contains gingerol , a substance with powerful medicinal properties. This flowering plant is native to China and belongs to the Zingiberaceae family. Ginger is also closely related to turmeric, cardamom and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. This is often called ginger root, or simply ginger.
Ginger has a long history of use in various forms of traditional and alternative medicine. It has been used to aid digestion, reduce nausea , help fight the fluand the common cold.
Ginger can be used fresh, dry, powdered , or as an oil or juice, and is sometimes added to processed foods and cosmetics. And when it come to recipes with a little heat, or warmth behind them, you will find Ginger.
The unique fragrance and flavor of ginger comes from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound of ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
Uses of ginger
1. Relieves nausea and vomiting
Ginger can treat many forms of nausea , especially known as morning sickness which is common in pregnancy. This plant appears to be highly effective against nausea. For example, it has a long history of use as a remedy to avoid nausea when travelling by sea , and there is some evidence that it can be as effective as prescription medication.
Ginger can also relieve nausea and vomiting after surgery , and in patients with cancer undergoing chemotherapy. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce the symptoms of nausea. However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts may increase the risk of miscarriage, but currently there are no studies to support this.
Thursday, March 23, 2017
Neck Exercises To get rid of a double chin – Fast
Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin. That being said, there are many ways you can start today that will get rid of a double chin, leaving you with a desirable toned jawline.
How do you get a double chin?
Anyone can get a double chin, particularly if they have a certain bone structure and fat disposition in their chin area that supports it. However, double chins are more common in people who are overweight, obese or in old age.The appearance of a double chin tends to be visible when a person moves their lower jaw downward. It also can be seen when a person tilts their head downwards.While double chins can form naturally, there are those more susceptible to gaining a double chin genetically.
So the fastest way to get rid of a double chin?
Read more here on how to get rid of a double chin fast
Tuesday, March 21, 2017
# 1 Colon Cleanse For Weight Loss And Health
There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly what happens when our intestine are not working at 100%.
When a colon is overloaded with toxic elements and debris, everything is slowed down. Suddenly bloating and constipation becomes a regular occurrence, and the body becomes sluggish. And a bogged down and toxic body, can never be really healthy.
Thankfully, this can easily be resolved. Here we will show you the best colon cleanse for weight loss.
How much food do we digest?
According to the studies, in 70 years our intestine processes 100 tons of food. In addition, 40,000 liters of liquids also pass through the intestines. If we do the calculations , 7 kilograms of fecal matter and toxic waste are stored in the intestine. I think by now, it’s pretty clear that this mass of wasste not moving is pretty detrimental.
One of the best ways to scrub the colon clear is by using 2 ingredients that are so simple yet so effective.
Benefits of Linseed Seeds
One of the main benefits is that linseed improves intestinal health. By simply ingesting 1-3 tablespoons of flaxseed flour, is sufficient to clean the intestine and remove fecal matter deposited in it. In addition, it regulates metabolism, eliminates toxins from the body and lowers cholesterol levels.
On top of this, we can deal with other digestion nasties with this seed.
Linseed can help treat:
- Gastritis
- ulcer
- infections
- Inflammation of the gastrointestinal tract .
- Cystitis
- Metabolic disorders
The introduction of flax seed flour in your diet will not only cleanse your intestines, but will normalize your weight and will burn excess fat. Flax seeds flour also will lower cholesterol levels.
Linseeds for intestinal health
What we will need:
Preparation and use:
Mix the kefir and flaxseed together.
- 1st week: 1 tbsp flax seed flour and 4 oz kefir.
- 2nd week: 2 tbsp flax seed flour and 4 oz kefir.
- 3rd week: 3 tbsp flax seed flour and 5 oz kefir.
This treatment based on flax seed is easy to prepare and follow. The only thing that you will need to do is to substitute breakfast for the mixture.
SEE ALSO: HOME REMEDIES FOR CONSTIPATION – RELIEVE CONSTIPATION NATURALLY & FAST!
In case you do not find flaxseed flour, you can do it yourself by grinding the seeds. After starting the treatment, try to consume 2 liters of water daily for better results. If the water is mixed with honey, then the result will be even better.
In case the kefir is not available to you locally, you can substitute it with natural yogurt without sugar. After the 3 weeks is over, you will notice a dramatic improvement to your health.
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Colon Cleanse For Weight Los
There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly what happens when our intestine are not working at 100%.
When a colon is overloaded with toxic elements and debris, everything is slowed down. Suddenly bloating and constipation becomes a regular occurrence, and the body becomes sluggish. And a bogged down and toxic body, can never be really healthy.
Thankfully, this can easily be resolved. Here we will show you the best colon cleanse for weight loss.
Read these simple but effective ingredients here: colon cleansing for weight loss
Monday, March 20, 2017
Anti-Inflammatory Shake With Pineapple, Turmeric, Coconut and Chia seeds (Recipe)
So you’ve read about the health benefits of turmeric, but you do not know how to use it in your day to day diet? Here is a recipe for making a smoothie that uses it in the most refreshing way while offering a whole host of health benefits.
Turmeric has to be one of Mother Nature’s best gifts! It can be used to detoxify the body, reduce inflammation and support a healthy immune system.
Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in assimilating and absorbing nutrients from the food we eat.
Pineapple smoothie with turmeric, chia seeds and coconut (Recipe)
Apart from the main ingredients, pineapple and turmeric, this smoothie contains coconut,chia seeds , powdered maca and other super healthy foods. Remember that you can always adapt the recipe to your own taste by adding or removing certain ingredients.
Ingredients
- 1 cup diced pineapple
- 1 teaspoon freshly grated turmeric powder or fresh turmeric
- 1 tablespoon chia seeds
- 1 Tablespoon grated coconut
- 1/2 lemon, peeled
- 1 cup water or coconut water
- 1 teaspoon maca powder (optional)
- A pinch of black pepper (it may sound weird but it is necessary to increase the absorption of curcumin into turmeric)
Preparation
- Blend all ingredients together in a blender
- Ready.
- Serve over ice (optional)
Enjoy!
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7 Simple Tricks To Lose Weight Almost Effortlessly
No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just a few adjustments to the foods and activities you choose, it does not have to be a battle to get rid of the bulge.
Weight Loss Tricks That Work Fast
1. Abdominal massage to lose weight
The one area that both men and women struggle with is belly fat. An extra bulge around the middle is often a source of insecurity for a lot of people, and sometimes indicate more serious health problems. Belly fat accumulates for many reasons, including age, a poor diet, lack of sleep, and stress. Finding out the problem is the best way to find a solution, but sometimes, even a healthy diet and exercise, belly fat sticks around.
According to Dr. Stephen Chang — who practices both Chinese and Western medicine — performing a simple two-minute massage technique provides a internal exercise that cleanses, detoxifies and melts fat away.
This Chinese medicine massage technique combines various kinds of exercises to improve the digestive system while improving the body’s ability to detoxify and eliminate waste. The benefits of this technique can include:
- Melting adipose tissue
- Improving digestive efficiency
- Detoxing the intestines
- Improving constipation
- Stimulating the organs in the abdominal region
- Improving circulation in the abdominal region
- Improving conditions such as nausea, vomiting and indigestion
For the best results, perform this technique twice a day, before breakfast and just before bed. To perform Chinese medicine abdominal massage:
- Lie down on a firm surface.
- Get your hands warmed up by rubbing until they feel hot.
- Place one hand on your belly button.
- Star to rub in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take 1-2 seconds.
- Focus on the heat that is building up in your abdominal region as you rub.
- Perform this for two minutes, around 40-50 circles. Be sure to keep your stomach warm during the exercise.
Check out the video below for a how-to:
Caution: This massage should not be performed immediately after a heavy meal, or if you are pregnant, suffering from inflammation of feminine organs, have kidney stones, bladder or gallbladder, or have high blood pressure, a hernia, intestinal or stomach ulcers or internal bleeding.
2.- Take an infusion of sage, with lemon juice and honey on an empty stomach.
This very simple recipe will help you get that flat stomach even faster. Sage, among many other things, is very cleansing to the digestion, dissolves fats, reduces abdominal swelling and prevents constipation.
If for four days a month, you take this infusion at breakfast, lunch and dinner, and reduce your fat intake during those four days, your abdomen will be noticeably flatter. This is a simple habit that produces great results.
3. At Breakfast have a green apple with skin.
Remember the saying “an apple a day keeps the doctor away”? Well it’s true. A daily apple regulates our blood glucose and our heart rate. It also produces a feeling of satiety along with fiber that helps us to go to the bathroom and eliminate toxins and fats.
Other fruits that help to eliminate fats are:
- Pineapple
- Grapes
- Papaya
- Kiwi
- General citrus fruits
It’s important to eat these in the morning, that way the sugars they contain do not accumulate in the body. It is common to have fruit after lunch or dinner, a habit that is not advisable as far as nutrition is concerned. The reason being because the fruit ferments in the stomach, which first has to digest the lunch, this causes bloating.
So when it comes to the fruit only it for breakfast, and if possible, never past three o’clock in the afternoon.
4. Eat fresh, if possible, organic fruits and vegetables
The eat organic is one of the simplest tricks to lose weight, since all you have to do is change the way you buy.
A 2012 study by the Centers for Disease Control and Prevention discovered that over 1/3 of the people in the U.S. are not just overweight, they are obese. So, if losing weight was just about willpower that number wouldn’t be nearly so high.
Just take a trip to the supermarket and have a look at the nutrient labels on canned, frozen or any prepared foods, even so called healthy or low-fat foods, you may be in for a horribly surprise.
Common chemicals found in everyday foods that you’ll see on any supermarket shelf include:
- Growth hormones
- Herbicides
- Pesticides
- MSG
- Aspartame
Not only are those chemicals dangerous, they are incredibly addictive. These chemicals actually block leptin, a protein in the brain that regulates metabolism and gives you the feeling of fullness which stops you from eating. That’s right – blocks it! So it makes sense as to why most people can’t stop when eating potato chips, ice cream or slice of cake.
Check out the video below for more information on organic food and weight loss:
5. Walk one hour after each meal
If you can’t do an hour try at least 20 minutes of walking. In addition to helping you stay fit and lose weight, you will help regulate your blood sugar level and prevent diabetes.Walking also promotes circulation, elasticity and helps keep the mind clear.
Another great thing about walking is, if it’s done daily, it becomes quite an addictive habit, since the benefits to the body ar easily noticed.
6. Have a cup of tea.
Pu-erh tea, also known as emperors tea, helps with weight loss and reduces cholesterol and triglycerides. It also activates the metabolism of the liver. Pu-erh tea is both a depurative and diuretic. You can take it for breakfast or after meals.
7 . Watch how you eat in the evening.
The debate about whether eating at night makes you gain weight. But bear in mind that eating a majority of your calories after 8 p.m. may result in poor sleep quality (and poor sleep is associated with future weight gain and obesity).
Apart from interrupting sleep—cycles, late-night munchers tend to graze on high-calorie snacks and often end up exceeding their recommended daily caloric intake. In addition, nighttime snacking tends to take place in front of the TV, where overeating is all too easy.
So for the sake of your sleep and waistline, try (if possible) to have your last meal a few hours before sleep.
Final thoughts
These simple tricks to lose weight will greatly improve your chances to lose weight and keep it off. Best of all they can be incorporated in your life without too much inconvenience.
Are there any weight loss hacks that you do in your day to day life to lose weight? If so comment below and remember to share, likes and subscribe if this has helped you.
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7 Simple Tricks To Lose Weight Almost Effortlessly
No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just a few adjustments to the foods and activities you choose, it does not have to be a battle to get rid of the bulge.
Weight Loss Tricks That Work Fast
1. Abdominal massage to lose weight
The one area that both men and women struggle with is belly fat. An extra bulge around the middle is often a source of insecurity for a lot of people, and sometimes indicate more serious health problems. Belly fat accumulates for many reasons, including age, a poor diet, lack of sleep, and stress. Finding out the problem is the best way to find a solution, but sometimes, even a healthy diet and exercise, belly fat sticks around.
read more about: Simple Tricks To Lose Weight
Saturday, March 18, 2017
14 Eggshell Benefits And Uses That Will Surprise You
Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious they are, while never giving a second thought to the humble eggshell. This is a same because the egg shell can do so much, and if you’re not using it to it’s fullest affect, yo are missing out!
Most of the times when we think about how good eggs are, we focus on the actually egg itself. The egg inside, the whites, the yolks, how nutritious they are, while never giving a second thought to the humble eggshell. This is a same because the egg shell can do so much, and if you’re not using it to it’s fullest affect, yo are missing out!
General information about the eggshell
An egg shell is made of calcium carbonate, which is also the main ingredient in some antacids. Each medium-sized egg shell has approximately 750-800 mg of calcium.
The shell forms 9-12 percent of the total weight of an egg, and contains pores that allow oxygen to enter in and carbon dioxide, in addition it allows moisture to flow out.
The color of the shell of an egg is representative of the breed of hen that produces the egg. White hens produce white eggs and brown hens produce brown eggs.
Contrary to popular belief, there is no evidence that brown eggs have more nutrients than white eggs
Amazing uses of eggshells
1. Nutrient Mask for youthful skin
Crush the eggshells and let them dry completely. Take a mortar and a pestle and grind them into a fine powder of them. Beat another egg and separate the yolk from the white portion. Now, mix in the eggshell powder with the egg white and whisk thoroughly. Use this all over your face and allow to dry. Then, wash off with cold water. This will nourish your skin and make it firmer.
Read more about benefits of eggshells at http://healthyfittips.xyz/eggshell-benefits/
Friday, March 17, 2017
Zumba To Lose Weight and Tone: Advantages and Disadvantages
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Zumba is everywhere right now. Billboards, videos not to mention classes getting more and more people into Zumba. So what exactly is a zumba dance workout? Well in a nutshell Zumba is an aerobic dance made up of simple choreographies (often repetitions of 4 or 5 moves maximum) to lose weight and keep fit .
Zumba is a dance craze that has taken off in the last few years and has become popular all over the world. Many of it’s advocates claim you can use Zumba to lose weight and tone. But like any exercise, you need to find out if it’s right for you. Discover its strengths and weaknesses.
Thursday, March 16, 2017
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Tuesday, January 3, 2017
How To Do The Plank Correctly
Abs workout with Planks
He looks very simple, but what is this exercise is a very powerful way to work your abs. How long will you last?
Instructions: How to do the Planks Correctly
- Begin the exercise with a push-up position: hands directly under your shoulders, toes on the floor and a straight body.
- Put your forearms on the ground instead of your hands. Your elbows should be directly under your shoulders and your toes on the floor (if it is too much of a strain, start with your knees on the ground).
- Keep your body in a straight line (buttocks not too high), tighten your buttocks and try to draw navel inward. You should immediately feel it in your abs.
- Keep during the exercise to look at the floor in order to maintain a neutral neck and back position.
- Make a straight, strong line from head to toe - a plank. Stay in this position, trying to keep a full plank for as long as you can
Also this short video:
Abs tips to keep going
- Do not have your hips to far from the ground. It will make this exercise easier but less effective
- Try to hold the plank in the first instance, 30 seconds. If this is too hard start with 10 or 20 seconds and add this to any attempt 10 seconds to it.
- If you are unable to do it any longer, stop and rest
Unusual Tips to get rid of your belly fat fast and get the flat stomach you've always dreamed of.
Want to get that flat stomach tight and with fast and lasting results? Then I highly recommend that you check out the video below
Monday, January 2, 2017
How Protein Shakes will help you lose weight and belly fat
The whey protein is a derivative of milk and cheese (which is often referred to as the gold standard of proteins), which since 420 BC was promoted for their health benefits.
At that time, Hippocrates advised his patients whey. Currently, the whey protein is linked to health benefits such as:
- Support your immune system because it contains immunoglobulins
- Help preserve lean body tissue (especially during exercise), providing bioavailable and cysteine amino acids
- Keep blood pressure levels which are already within the normal range, and promote healthy vascular function 1
The whey protein promotes weight loss and muscle development
In addition to providing all the essential amino acids the body needs, the whey protein of high quality that comes from cows raised with organic pasture, also contains three ingredients of particular importance for health: leucine, glutathione and conjugated linoleic acid (CLA ).
Both leucine as the CLA may be useful if you try to lose weight while glutathione stimulates your overall health by protecting your cells and mitochondria from peroxidative and oxidative damage.
Although many recommend to whey protein as a way to increase your protein intake, I would be cautious in pursuing a high protein diet to lose weight.
It is true that protein helps reduce hunger by making you feel full longer, and by affecting certain hormones (increase the amount of certain hormones that reduce appetite while decreasing levels of ghrelin, the hunger hormone).
In addition, the protein can give a boost to your metabolism, and a number of studies suggest that high protein diet causes increased weight loss. 2 , 3
But there is compelling evidence suggesting that too much protein could stimulate the development of cancer by activating the mechanism of the target of rapamycin in mammals (mTOR, its acronym in English).
Beware High-Protein Food
Rarely if ever do, studies comparing diet high in protein / high carbohydrate / low fat with which it is high in fat / low carb / with a moderate protein content. If they did, we could have clearer this topic. For example, a study in April compared the following power:
- 15% protein, 35% fat and 50% carbohydrate
- 30% protein, 20% fat and 50% carbohydrate
They found that the protein group lost 30% 8.1 pounds (3.7 kg) obtained more than 15% of their calories from protein. However, do both types of power are far from ideal in terms of proportion of nutrients! Both are excessively high in carbohydrates and very low in fat.
Later I will talk about the needs of proteins, but for now suffice it to say that while your body needs protein, and whey protein is an ideal supplement training to promote development and muscle repair, it is important track your protein intake from all sources, and not be exceeded .
An amount of 30% protein is three times what your body needs for optimal health. So whether you try to achieve weight loss or meet your overall health and longevity, avoid food that is high in protein.
Instead, focus on increasing the level of healthy fats and eliminate net carbs (no fiber), while maintaining a balanced and moderate protein intake, calculated according to your body composition, which immediately explain.
Leucine-forming agent A Powerful Muscles
Consider these three ingredients that make the whey protein is such an attractive addition to your fitness and diet, and started with leucine . While played many roles in the body, leucine signals the mTOR mechanism to increase protein synthesis, and thus promotes muscle growth.
However, you really need very high amounts of leucine for optimal effect; much more than the recommended daily allowance (RDA, for its acronym in English), because most of leucine is used as a building block rather than a powerful anabolic stimulus.
The whey protein is ideal because it contains much more amount of leucine than other foods.
Only 3 ounces whey high quality containing about 8 grams leucine. To get that amount of other foods, would have to eat 1.5 pounds of chicken, more than 1 pound of almonds (more than 3,000 calories!) Or 16 raw eggs.
Glutathione helps other antioxidants to Serve at its highest level
Also, protein whey is an excellent source of precursors of glutathione , which is the most potent antioxidant of his body. This "master antioxidant" is a tripeptide which is within every body cell. As you probably already know, antioxidants are crucial to eliminate harmful free radicals from your body.
Most free radicals are produced during the metabolic process, but may also result from exposure to toxins, radiation and heavy metals. Since free radicals are so destructive, cells have a defense network designed to neutralize them.
This network consists of antioxidant vitamins, minerals and special chemicals called thiols (glutathione and alpha-lipoic acid). Glutathione is different from other antioxidants because it is intracellular .
Has the unique ability to maximize the activity of all other antioxidants, including vitamins C and E, CoQ10, alpha lipoic acid and antioxidants found in fruits and vegetables (hopefully) come every day .
Glutathione is important for energy production and Mitochondrial Function
Glutathione is also an essential factor in the use of energy, detoxification and prevention of diseases we associate with aging, largely by stimulating a healthy mitochondrial function. Deficiency is linked to:
- related to age, such as Alzheimer's and Parkinson's diseases
- coronary and autoimmune diseases
- Arthritis, asthma and other inflammatory diseases
- Cancer
- muscle weakness and fatigue
Dependent glutathione synthesis of adenosine triphosphate (ATP, for its acronym in English), so that when ATP levels are low, also have lower levels of glutathione.
This is another reason why exercise is so beneficial to your health - among other things, it increases ATP levels and glutathione. And to improve domestic production of glutathione, also strengthens your immune system.
The whey protein increases the production of Glutathione
Although glutathione can be found in supplement form, foods like whey are the best alternative.
The quality whey provides all essential amino acids for the production of glutathione (cysteine, glycine and glutamate) and contains a single cysteine residue (glutamylcysteine) which is highly bioactive in its affinity to become glutathione.
Also, the whey provides critical cofactors, immunoglobulins, lactoferrin and alpha-lactalbumin (this is also a great source of cysteine), which together help create the optimal metabolic environment for high activity of glutathione.
Most oral glutathione supplements have shown to be poorly absorbed. Worse, glutathione supplements may actually interfere with your own body's production of glutathione.
Your body is programmed to produce itself glutathione, and taking a synthetic supplement your body decreases its own production, which will become dependent on an external source.
Another alternative is to take a supplement of alpha lipoic acid, which can help regenerate glutathione (also alpha lipoic acid helps regenerate vitamins C and E, which remain active in the body longer).
The red and organ meat are the best food source of alpha lipoic acid. In addition, vitamin D can help increase intracellular glutathione levels.
Some authorities nutritionists recommend taking a form of cysteine known as N-acetylcysteine (NAC, by its acronym in English), but I would not advise using this supplement if you still have amalgam fillings mercury because it could interfere with detoxification mercury.
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