General information about ginger
Ginger contains gingerol , a substance with powerful medicinal properties. This flowering plant is native to China and belongs to the Zingiberaceae family. Ginger is also closely related to turmeric, cardamom and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. This is often called ginger root, or simply ginger.
Ginger has a long history of use in various forms of traditional and alternative medicine. It has been used to aid digestion, reduce nausea , help fight the fluand the common cold.
Ginger can be used fresh, dry, powdered , or as an oil or juice, and is sometimes added to processed foods and cosmetics. And when it come to recipes with a little heat, or warmth behind them, you will find Ginger.
The unique fragrance and flavor of ginger comes from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound of ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
Uses of ginger
1. Relieves nausea and vomiting
Ginger can treat many forms of nausea , especially known as morning sickness which is common in pregnancy. This plant appears to be highly effective against nausea. For example, it has a long history of use as a remedy to avoid nausea when travelling by sea , and there is some evidence that it can be as effective as prescription medication.
Ginger can also relieve nausea and vomiting after surgery , and in patients with cancer undergoing chemotherapy. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce the symptoms of nausea. However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts may increase the risk of miscarriage, but currently there are no studies to support this.
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