Ginger contains gingerol , a substance with powerful medicinal properties. This flowering plant is native to China and belongs to the Zingiberaceae family. Ginger is also closely related to turmeric, cardamom and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. This is often called ginger root, or simply ginger.
Ginger has a long history of use in various forms of traditional and alternative medicine. It has been used to aid digestion, reduce nausea , help fight the fluand the common cold.
Ginger can be used fresh, dry, powdered , or as an oil or juice, and is sometimes added to processed foods and cosmetics. And when it come to recipes with a little heat, or warmth behind them, you will find Ginger.
The unique fragrance and flavor of ginger comes from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound of ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.
Uses of ginger
1. Relieves nausea and vomiting
Ginger can treat many forms of nausea , especially known as morning sickness which is common in pregnancy. This plant appears to be highly effective against nausea. For example, it has a long history of use as a remedy to avoid nausea when travelling by sea , and there is some evidence that it can be as effective as prescription medication.
Ginger can also relieve nausea and vomiting after surgery , and in patients with cancer undergoing chemotherapy. But it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce the symptoms of nausea. However, ginger had no effect on vomiting episodes in this study.
Although ginger is considered safe, talk to your doctor before taking large amounts if you are pregnant. Some believe that large amounts may increase the risk of miscarriage, but currently there are no studies to support this.
Double chins are generally caused by subcutaneous fat deposits that form underneath the lower jaw and around the neck. This fatty tissue causes the skin and tissue in this area to sag and be pulled downwards, developing into what is known as a double chin. That being said, there are many ways you can start today that will get rid of a double chin, leaving you with a desirable toned jawline.
How do you get a double chin?
Anyone can get a double chin, particularly if they have a certain bone structure and fat disposition in their chin area that supports it. However, double chins are more common in people who are overweight, obese or in old age.The appearance of a double chin tends to be visible when a person moves their lower jaw downward. It also can be seen when a person tilts their head downwards.While double chins can form naturally, there are those more susceptible to gaining a double chin genetically.
There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly what happens when our intestine are not working at 100%.
When a colon is overloaded with toxic elements and debris, everything is slowed down. Suddenly bloating and constipation becomes a regular occurrence, and the body becomes sluggish. And a bogged down and toxic body, can never be really healthy.
Thankfully, this can easily be resolved. Here we will show you the best colon cleanse for weight loss.
How much food do we digest?
According to the studies, in 70 years our intestine processes 100 tons of food. In addition, 40,000 liters of liquids also pass through the intestines. If we do the calculations , 7 kilograms of fecal matter and toxic waste are stored in the intestine. I think by now, it’s pretty clear that this mass of wasste not moving is pretty detrimental.
One of the best ways to scrub the colon clear is by using 2 ingredients that are so simple yet so effective.
Benefits of Linseed Seeds
One of the main benefits is that linseed improves intestinal health. By simply ingesting 1-3 tablespoons of flaxseed flour, is sufficient to clean the intestine and remove fecal matter deposited in it. In addition, it regulates metabolism, eliminates toxins from the body and lowers cholesterol levels.
On top of this, we can deal with other digestion nasties with this seed.
The introduction of flax seed flour in your diet will not only cleanse your intestines, but will normalize your weight and will burn excess fat. Flax seeds flour also will lower cholesterol levels.
In case you do not find flaxseed flour, you can do it yourself by grinding the seeds. After starting the treatment, try to consume 2 liters of water daily for better results. If the water is mixed with honey, then the result will be even better.
In case the kefir is not available to you locally, you can substitute it with natural yogurt without sugar. After the 3 weeks is over, you will notice a dramatic improvement to your health.
There is a saying that goes; “Good health starts in the colon”. This is very true. The body is a machine and every part is responsible for performing a function. If one part fails, the whole body is affected, and health eventually suffers. This is exactly what happens when our intestine are not working at 100%.
When a colon is overloaded with toxic elements and debris, everything is slowed down. Suddenly bloating and constipation becomes a regular occurrence, and the body becomes sluggish. And a bogged down and toxic body, can never be really healthy.
Thankfully, this can easily be resolved. Here we will show you the best colon cleanse for weight loss.
So you’ve read about the health benefits of turmeric, but you do not know how to use it in your day to day diet? Here is a recipe for making a smoothie that uses it in the most refreshing way while offering a whole host of health benefits.
Turmeric has to be one of Mother Nature’s best gifts! It can be used to detoxify the body, reduce inflammation and support a healthy immune system.
Pineapples contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in assimilating and absorbing nutrients from the food we eat.
Pineapple smoothie with turmeric, chia seeds and coconut (Recipe)
Apart from the main ingredients, pineapple and turmeric, this smoothie contains coconut,chia seeds , powdered maca and other super healthy foods. Remember that you can always adapt the recipe to your own taste by adding or removing certain ingredients.
Ingredients
1 cup diced pineapple
1 teaspoon freshly grated turmeric powder or fresh turmeric
No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just a few adjustments to the foods and activities you choose, it does not have to be a battle to get rid of the bulge.
Weight Loss Tricks That Work Fast
1. Abdominal massage to lose weight
The one area that both men and women struggle with is belly fat. An extra bulge around the middle is often a source of insecurity for a lot of people, and sometimes indicate more serious health problems. Belly fat accumulates for many reasons, including age, a poor diet, lack of sleep, and stress. Finding out the problem is the best way to find a solution, but sometimes, even a healthy diet and exercise, belly fat sticks around.
According to Dr. Stephen Chang — who practices both Chinese and Western medicine — performing a simple two-minute massage technique provides a internal exercise that cleanses, detoxifies and melts fat away.
This Chinese medicine massage technique combines various kinds of exercises to improve the digestive system while improving the body’s ability to detoxify and eliminate waste. The benefits of this technique can include:
Melting adipose tissue
Improving digestive efficiency
Detoxing the intestines
Improving constipation
Stimulating the organs in the abdominal region
Improving circulation in the abdominal region
Improving conditions such as nausea, vomiting and indigestion
For the best results, perform this technique twice a day, before breakfast and just before bed. To perform Chinese medicine abdominal massage:
Lie down on a firm surface.
Get your hands warmed up by rubbing until they feel hot.
Place one hand on your belly button.
Star to rub in small circles around your belly button, gradually widening the circles using a firm pressure. Each circle should take 1-2 seconds.
Focus on the heat that is building up in your abdominal region as you rub.
Perform this for two minutes, around 40-50 circles. Be sure to keep your stomach warm during the exercise.
Check out the video below for a how-to:
Caution: This massage should not be performed immediately after a heavy meal, or if you are pregnant, suffering from inflammation of feminine organs, have kidney stones, bladder or gallbladder, or have high blood pressure, a hernia, intestinal or stomach ulcers or internal bleeding.
2.- Take an infusion of sage, with lemon juice and honey on an empty stomach.
This very simple recipe will help you get that flat stomach even faster. Sage, among many other things, is very cleansing to the digestion, dissolves fats, reduces abdominal swelling and prevents constipation.
If for four days a month, you take this infusion at breakfast, lunch and dinner, and reduce your fat intake during those four days, your abdomen will be noticeably flatter. This is a simple habit that produces great results.
3. At Breakfast have a green apple with skin.
Remember the saying “an apple a day keeps the doctor away”? Well it’s true. A daily apple regulates our blood glucose and our heart rate. It also produces a feeling of satiety along with fiber that helps us to go to the bathroom and eliminate toxins and fats.
Other fruits that help to eliminate fats are:
Pineapple
Grapes
Papaya
Kiwi
General citrus fruits
It’s important to eat these in the morning, that way the sugars they contain do not accumulate in the body. It is common to have fruit after lunch or dinner, a habit that is not advisable as far as nutrition is concerned. The reason being because the fruit ferments in the stomach, which first has to digest the lunch, this causes bloating.
So when it comes to the fruit only it for breakfast, and if possible, never past three o’clock in the afternoon.
4. Eat fresh, if possible, organic fruits and vegetables
The eat organic is one of the simplest tricks to lose weight, since all you have to do is change the way you buy.
A 2012 study by the Centers for Disease Control and Prevention discovered that over 1/3 of the people in the U.S. are not just overweight, they are obese. So, if losing weight was just about willpower that number wouldn’t be nearly so high.
Just take a trip to the supermarket and have a look at the nutrient labels on canned, frozen or any prepared foods, even so called healthy or low-fat foods, you may be in for a horribly surprise.
Common chemicals found in everyday foods that you’ll see on any supermarket shelf include:
Growth hormones
Herbicides
Pesticides
MSG
Aspartame
Not only are those chemicals dangerous, they are incredibly addictive. These chemicals actually block leptin, a protein in the brain that regulates metabolism and gives you the feeling of fullness which stops you from eating. That’s right – blocks it! So it makes sense as to why most people can’t stop when eating potato chips, ice cream or slice of cake.
Check out the video below for more information on organic food and weight loss:
5. Walk one hour after each meal
If you can’t do an hour try at least 20 minutes of walking. In addition to helping you stay fit and lose weight, you will help regulate your blood sugar level and prevent diabetes.Walking also promotes circulation, elasticity and helps keep the mind clear.
Another great thing about walking is, if it’s done daily, it becomes quite an addictive habit, since the benefits to the body ar easily noticed.
6. Have a cup of tea.
Pu-erh tea, also known as emperors tea, helps with weight loss and reduces cholesterol and triglycerides. It also activates the metabolism of the liver. Pu-erh tea is both a depurative and diuretic. You can take it for breakfast or after meals.
7 . Watch how you eat in the evening.
The debate about whether eating at night makes you gain weight. But bear in mind that eating a majority of your calories after 8 p.m. may result in poor sleep quality (and poor sleep is associated with future weight gain and obesity).
Apart from interrupting sleep—cycles, late-night munchers tend to graze on high-calorie snacks and often end up exceeding their recommended daily caloric intake. In addition, nighttime snacking tends to take place in front of the TV, where overeating is all too easy.
So for the sake of your sleep and waistline, try (if possible) to have your last meal a few hours before sleep.
Final thoughts
These simple tricks to lose weight will greatly improve your chances to lose weight and keep it off. Best of all they can be incorporated in your life without too much inconvenience.
Are there any weight loss hacks that you do in your day to day life to lose weight? If so comment below and remember to share, likes and subscribe if this has helped you.
No one said that losing weight was easy or staying slim for that matter. Well, that’s what we are led to believe. But today I want to share with you some simple tricks to lose weight that make the whole process that much easier. With just a few adjustments to the foods and activities you choose, it does not have to be a battle to get rid of the bulge.
Weight Loss Tricks That Work Fast
1. Abdominal massage to lose weight
The one area that both men and women struggle with is belly fat. An extra bulge around the middle is often a source of insecurity for a lot of people, and sometimes indicate more serious health problems. Belly fat accumulates for many reasons, including age, a poor diet, lack of sleep, and stress. Finding out the problem is the best way to find a solution, but sometimes, even a healthy diet and exercise, belly fat sticks around.
