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Friday, February 17, 2017

Paleo Diet Recipes - Healthy Fit Tips

Paleo Diet Recipes - Healthy Fit Tips
Posted by Dee Dee Williams at 9:44 PM No comments:
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Monday, February 13, 2017

5 Things You Should Never Do After Eating -

5 Things You Should Never Do After Eating -
Posted by Dee Dee Williams at 1:22 AM No comments:
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Dee Dee Williams
Personal Trainer and Fitness and Nutrition Specialist Since 2005, I have been helping clients reach their personal fitness and health goals; the most prominent being weight loss and the attainment of lean muscle mass. The right nutrition and health go hand in hand. My passion for fitness and health stems from my own struggles with weight loss for the vast majority of my life. Through my struggles, I believe if you eat right, constantly vary your workouts and get enough rest, ANYBODY can see the results that they want.
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