Weight Loss Diet For 3 Days

The 3-day carrot diet is a short-term dietary plan centered around consuming primarily carrots for three consecutive days. It involves incorporating various forms of carrots into meals, such as raw, cooked, or juiced. The diet is often touted as a way to boost vitamin A intake and promote weight loss due to carrots' low calorie content and high fiber content. However, it's important to note that this diet is highly restrictive and may not provide a balanced range of nutrients necessary for long-term health. It's advisable to consult a healthcare professional before starting any new diet, such as the 3 day carrot diet especially one as restrictive as this. 

https://nowhealth.blog.fc2.com/blog-entry-1.html

21-Day Flaxseed Cleanse – Detox Your System

21-Day Flaxseed Cleanse – Detox Your Digestion And Burn Fat: One of the most effective ways to detox and reset your digestion is with the 21-day flaxseed cleanse. This two-ingredient cleanse is a natural way to push out gunk

Kami's Experience With Intermittent Fasting

Kami Rey’s Experience With Intermittent Fasting (A Weight Loss Journey): I wanted to share my experience with intermittent fasting, for all those undecided about taking the plunge. A few years ago, I was totally in the dark about

Embracing the Power of Potatoes: Unveiling Starch Resistance for Effective Weight Loss

Who would have thought that one of the humblest vegetables in our pantry could hold the secret to weight loss? Yes, you read that right – potatoes! Contrary to popular belief, potatoes can actually play a significant role in shedding those extra pounds. How, you ask? Well, it's all about understanding the concept of starch resistance. In this article, we'll delve into the fascinating world of potatoes and explore how you can leverage their power to achieve your weight loss goals. So, let's dig in!

The Science of Starch Resistance:

Before we dive into the weight loss benefits of potatoes, let's understand what starch resistance is all about. Starch, found abundantly in potatoes, is made up of glucose molecules. Normally, our bodies break down starch into glucose, which gets absorbed into the bloodstream and contributes to our energy levels. 

However, not all starch is created equal. Some types of starch, known as resistant starch, resist digestion and pass through our system intact. This means that they don't contribute to the calorie count and can even promote weight loss. Fascinating, isn't it?

The Potato Paradox:

Now, you might be thinking, "Wait, aren't potatoes known for their high carbohydrate content?" It's true that potatoes are a starchy vegetable, but the key lies in how you prepare and consume them. When cooked and cooled, potatoes undergo a process called retrogradation. This process converts some of the digestible starches into resistant starches, altering the potato's nutritional composition. So, by allowing your potatoes to cool before consumption, you can increase their resistant starch content and unlock their weight loss potential.

Including Potatoes in Your Weight Loss Journey:

So, how can you incorporate potatoes into your weight loss regimen? Here are some tips:

Opt for the Right Potato: Choose varieties like new potatoes or red potatoes, as they have a lower glycemic index compared to russet or white potatoes. This means they have a lesser impact on your blood sugar levels.

Cook and Cool: When preparing potatoes, go for cooking methods that retain their resistant starch content. Boiling, baking, or steaming are great options. Once cooked, allow them to cool in the refrigerator for a few hours to maximize the formation of resistant starch.

Pair with a Balanced Diet: Potatoes shouldn't be the sole focus of your meals. Instead, incorporate them as part of a balanced diet that includes lean proteins, colorful vegetables, and healthy fats. This will provide you with a wide range of nutrients while keeping your calorie intake in check.

Mind Your Portions: While potatoes can be a valuable addition to your weight loss journey, portion control is crucial. Be mindful of your serving sizes and avoid drowning your potatoes in unhealthy toppings like butter, sour cream, or excessive salt.

Embrace Creativity: Potatoes are incredibly versatile, so don't limit yourself to traditional recipes. Experiment with roasted potatoes, mashed potatoes, potato salads, or even incorporate them into soups and stews. Get creative and enjoy the journey!

Conclusion:

Who knew that the simple potato could hold such hidden potential for weight loss? By harnessing the power of resistant starch, you can include this beloved vegetable in your weight loss journey while reaping its numerous health benefits. So, the next time you're planning your meals, don't forget to invite the potato to the table. Embrace its starchy resistance, prepare it wisely, and witness the magic it can create on your path to a healthier, fitter you. Happy potato-powered weight loss! 

Effective workouts to lose belly fat at home

Are you tired of trying different diets and exercises that promise to help you lose belly fat but never seem to work? Don't worry; you're not alone. Belly fat is one of the most challenging types of fat to lose, but with the right workout routine, you can start seeing results. The best part? You don't need to go to the gym or buy expensive equipment. Here are some effective workouts to lose belly fat at home that you can start doing today:

High-Intensity Interval Training (HIIT)

If you're looking for a quick and effective way to burn belly fat, then HIIT is the way to go. This workout involves short bursts of intense exercise followed by a brief recovery period. HIIT not only burns calories but also increases your metabolism, making it easier for your body to burn fat. Some great HIIT exercises include jumping jacks, burpees, and mountain climbers.

Plank Exercises

Plank exercises are a great way to target your core muscles and strengthen your entire midsection. To perform a plank, get into a push-up position and hold it for as long as you can. Try to aim for at least 30 seconds and gradually increase the duration. Side planks and reverse planks are also effective variations that you can try.

Cardiovascular Exercises

Cardiovascular exercises such as jogging, cycling, and jumping rope are excellent for burning calories and shedding belly fat. These exercises get your heart pumping and increase your metabolic rate, making it easier for your body to burn fat. Aim to do at least 30 minutes of cardiovascular exercise every day.

Abdominal Crunches

Abdominal crunches are one of the best exercises for targeting the muscles in your midsection. Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground, engaging your core muscles. Aim to do three sets of 15-20 reps.

Leg Raises

Leg raises are an effective exercise for targeting the lower abs. Lie on your back with your hands by your sides and your legs straight. Lift your legs off the ground and towards the ceiling, keeping them straight. Lower your legs back down slowly and repeat for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a combination of twisting and crunching, making them an effective exercise for targeting the oblique muscles. Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground and twist your body, bringing your left elbow towards your right knee. Repeat on the other side and continue alternating for 10-15 reps.

Russian Twists

Russian twists are another great exercise for targeting the oblique muscles. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your body from side to side, touching the ground on either side of your body. Aim to do three sets of 15-20 reps.

In conclusion, losing belly fat is achievable with the right workout routine. Incorporate these exercises into your daily routine, and you'll be on your way to a flatter, toned stomach. Remember, consistency is key, and it's essential to pair your workouts with a healthy diet and lifestyle. Start today and take the first step towards a healthier, happier you! 

Intermittent fasting - what is it and is it healthy?

Almost all of us are used to 'neat' eating three times a day. Excluding the many snacks of course. But there are also people who consciously skip breakfast regularly or not. What is wisdom from a scientific point of view?

In 2004 , 1 the National Institute for Public Health and the Environment wrote that skipping breakfast could be expected to have an adverse effect on health. I could not find a reference for this claim in the document and a study publishedin 2014 2shows that "the belief in the thought that skipping breakfast leads to being overweight is stronger than the scientific evidence for it." The researchers describe that associations have been found between non-breakfast and overweight, but that a causal relationship has never been demonstrated. In other words, just like fire and the fire brigade, non-breakfast and overweight are related, but that does not mean that non-breakfast causes overweight, just as the fire brigade is not responsible for starting the fire. In fact, an intervention study published a few months later in the same journal showed no effect of whether or not breakfast on overweight or obesity.

To evaluate the health of our lifestyle, I always reason from an evolutionary point of view. After all, our genes have slowly adapted to our 'primal' environment during more than six million years of human evolution, and genetically we are therefore optimally adapted (read: the most healthy) in this primal environment. To begin with, let's name a few differences between then and now, which may or may have led to disruption of our health.

In the first place, our ancestors lived most of human evolution near the equator and, at a certain point, a few million years ago, had the controlled use of fire no artificial light. The day-night rhythm of our ancestors was therefore very different from ours. Around the equator, for example, the sun sets around six in the evening and rises again around six in the morning. Food mainly took place in (day) light and the period between the last meal of the evening and the first meal in the morning was therefore almost always more than 12 hours. More than 80% of Westerners eat within an hour of waking up and more than 50% eat or drink two hours before going to bed, according to an interesting review 4 about this subject. That means that the night of Lent in the Western world is considerably shorter than for our distant ancestors.

Intermittent Fasting - saying no to food at scheduled times

Secondly, there was never a fridge in our original environment a few meters from our bed. So our distant ancestors did breakfast only after they had first collected or hunted their breakfast together. Our ancestors almost always moved on an empty stomach, while we know no better than to dive into the fridge before moving.

Thirdly, the food supply in the prehistoric times was also much more uncertain than today. So not only the fast time over the night was, on average, longer for our ancestors than for us, but also during the day there were fewer eating times and therefore longer fasting times between the different eating moments.

My Evolutionary Approach route is, however, only a theory that I use as the basis for my (question) statements. So let's see if there is scientific evidence to support my hypothesis that an irregular meal intake and longer fasting times may positively support our health.

In the first place, there are various physiological changes in our body that indicate a lifestyle of which fasting / fasting was an integral part. Think of the glycogen supply in our liver (90-110 grams; 400-450 kcal) and in our muscles (200-500 grams; 800-2000 kcal) that can very quickly provide large but limited amounts of energy and our fat tissue ( 12-20 kg; 48,000-80,000 kcal) which contains enough calories to survive for a long time.

Numerous studies also show that the pandemic of obesity goes hand in hand with the increase in the number of calories in our diet and the rise of motorized transport. These trends have led to obese people worldwide being advised to eat less and exercise more. With marginal result. Perhaps it has to do with the fact that all these people are still being advised to consume three meals a day.

Scientific evidence for the health of intermittent fasting

Various scientific studies 4,5 show that every form of energy restriction is healthy. Logically, in a society where almost everyone eats chronically too many calories. The healthy effects of fasting are reflected in our metabolism: we become more sensitive to insulin (the diabetes hormone) and leptin (the obesity hormone). These changes again have the effect of mobilizing our fatty tissue. The latter not only has the obvious advantage that you lose from it, but also the advantage that ketones are formed. Ketones are fat breakdown products that, like glucose, can act as a direct energy source.

Ketogenic diet

Ketones appear to be 'better' for us as an energy source in different areas than glucose. It is clear from examination 6 that ketones make us less anxious and have a positive effect on our memory. These consequences can be explained evolutionally well. In order to survive, it is of great importance that when you wake up in the morning to be able to function afterwards, you are not dependent on the fridge, but that you can function at a high level, both physically and mentally, and are therefore are to collect your 'breakfast' together or hunt before you actually die from the effects of hunger or thirst. If you are less anxious you are more likely to find enough food on your empty stomach. And a better memory could help you remember the next day where you found the easiest food the previous days. The neurons in our brain in particular appear to have a preference for ketones.

Intermittent fasting compared to other diets

If we compare different fasting regimes, intermittent fasting has more beneficial effects than daily energy restriction. For example, compared to intermittent fasting, a calorie-restricted diet had the same effect on weight reduction, but 4people intermittently fasting showed greater insulin sensitivity than people on an energy- restricted diet.

Pleiotropic effects of intermittent fasting

Cancer cells are very unable to cope with intermittent fasting, because these fast-dividing cells depend primarily on the breakdown of glycogen and therefore on glucose for their energy supply. Cancer cells, on the other hand, are barely able to use ketones as an energy source. Animal studies therefore show very consistently that intermittent fasting can inhibit the growth of tumors of various types of cancer (including brain tumors, breast and ovarian cancer) or even reduce the tumor size 7 .

Intermittent fasting also inhibits cancer in another way, namely by inhibiting chronic low grade inflammation. These silent inflammations also increase not only the risk of cancer, but also the risk of other diseases, such as cardiovascular disease, diabetes, neurodegenerative diseases (such as Alzheimer's) and certain autoimmune diseases (such as rheumatoid arthritis). Obesity causes low grade inflammation, but intermittent fasting also reduces the inflammation factors in the blood, such as TNF, IL-1 and IL-6 independently of weight loss. In asthma patients, intermittent fasting reduced the symptoms of asthma and other autoimmune diseases, such as multiple sclerosis, rheumatoid arthritis, lupus erythematosus and type 1 diabetes . 4,5 be favorably affected by intermittent fasting.

Finally, intermittent fasting encourages 4.5 clearing of damaged cells in our body. You could call it detoxing. As long as we continue to eat at the rhythm of the clock, our bodies remain in growth mode and enzymes involved in clearing damaged cells remain inactive. Intermittent fasting interrupts the growth mode and thus stimulates enzymes involved in autophagy: clearing damaged cells. Intermittent fasting, for example, by cleaning up harmful proteins such as Synuclein in Parkinson's and amyloid-β in Alzheimer's, inhibits the occurrence of neurodegenerative disorders.

Conclusion

The above scientific studies support the evolutionary hypothesis that intermittent fasting has benefits for our health. The metabolism in our body is set for fixed periods of 'build-up' (eating) and 'breakdown' (fasting) where the balance between eating and fasting in our current society seems to have become unbalanced by a much too high meal frequency, where there are there is insufficient time for repairing damaged cells and inhibiting inflammation, resulting in typical welfare diseases such as cancer, cardiovascular disease and autoimmune diseases.

In practice

Research shows that our body needs about four weeks to get used to an intermittent fast. Our body has become accustomed (or even addicted) to using glucose as a fuel. If we suddenly skip breakfast in the morning, our body initially tries to persuade us (with a feeling of hunger) to go for the easy breakfast (glucose), instead of using our supplies. Whoever manages to resist this feeling of hunger will initially burn his supply of glycogen (1200-2500 kcal). During the night we already burn about 500 kcal on average, so if you start to move sober in the morning (more about this in a subsequent blog), you soon run the risk of also burning the remaining 700-2000 kcal and then increasing the supply of energy in fat tissue. to speak. Although that is exactly what we want, unfortunately, ice is not going so smoothly overnight. That is because those who for the first time have solid (yet) insufficient enzymes that are able to quickly mobilize our fat tissue (to convert fat into ketones): we are (still) fully geared to glucose burning. To get enough energy from your fat tissue on an empty stomach, your body needs time to adjust the ratio between the various (glucose and fat-burning) enzymes. Only when our metabolism has been fully adjusted to this after a few weeks, you will not experience any feeling of hunger at all. You have then produced enough enzymes that are good at breaking down fat and making ketones and you have fewer enzymes crying out for glucose that made you feel hungry. And for those who had not yet made the link: that means that you are also rid of your (friend's / his / her) morning mood. So do it!

References:

1. http://www.voedingscentrum.nl/Assets/Uploads/Documents/Ons%20eten%20gemeten.pdf (see Text block 1 on page 28 and paragraph 4 on page 269).
2. https://timetoslim.xyz

Ridiculously Good Coconut Flour Bread | Low Carb Bread Recipe

Ridiculously Good Coconut Flour Bread | Low Carb Bread Recipe

Find out how to make low carb bread with this delicious coconut flour bread recipe

How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting

How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting

>>>> How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting

https://www.youtube.com/watch?v=3iLcEaAcNiY

13 Reasons To Run Outside

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1. Just five minutes of running outside can make you feel better about life.

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One of the best reasons to run outside, All it takes is five minutes of outdoor exercise to see improvements in self-esteem and mood, according to a U.K. study. The people who saw the biggest impact were the young and those suffering from mental illness. The study also found that the effect was greatest in environments where water was present.

2. Those five minutes may also help you live longer.

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Even 5 to 10 minutes of slow running (less than 6 miles per hour) can reduce your risk of death from all causes, including cardiovascular disease, concluded a study in the Journal of the American College of Cardiology, published in August 2014.

3. Exercise also makes you happy. And the more you do it, the happier it makes you.

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Sure it’s easy to reach for the ice cream when you’re feeling down, but reaching for your sneakers will make you feel better, and not just in the short term. In one 12-week study, participants who exercised saw an improvement in their physical and mental health both immediately and at the one-year follow-up. A later study found that “regular exercisers have approximately twice the [mood improvement] effect as nonexercisers.” So if you don’t feel the mood boost the first time, try, try again.

4. You might even improve your memory and attention — just from being outside.

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Most of us agree that there’s something just kinda nice about being in the great outdoors, but it turns out it’s even nicer than we think. Just an hour spent interacting with nature can improve memory performance and attention spans by 20%, according to a December 2008 study at the University of Michigan. If you’re really abandoned in the middle of a concrete jungle, at least put on the nature channel when you’re on the treadmill. The study found similar improvements in memory and attention among participants just from looking at pictures of nature scenes.

5. You’ll also get the vitamin D you need for strong bones.

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Sunlight is important to our bodies — we need it to create and activate vitamin D, which is important for our bone health. And it may even help fight conditions including osteoporosis, cancer, depression, and heart attacks, according to Harvard Health Publications.

6. And thanks to wind resistance, you’ll get a better workout.

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The wind in your hair means you’re exercising harder and so, getting more out of your workout. At the same pace, you’ll burn more calories when you run outside than on a treadmill, according to a 1996 study. (If you must use a treadmill, increase the incline to 1% to simulate the outdoors.)

7. And if you listen to music, you’re doing yourself an extra health service.

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Music can have huge impacts on our physical and mental health, wrote Dr. Oliver Sacks, a Clinical Professor of Neurology at Albert Einstein College of Medicine in New York. And listening to music during exercise might also improve performance, the New York Times reported in 2010. But keep in mind: The biggest impacts were seen in lower intensity workouts because the harder you’re exercising, the less distracted you will be by the tunes. “The noise of the body drowns all other considerations.”

8. Running outside is also A LOT quicker than going to the gym.

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Going to the gym means spending the time going there, coming back, swiping your membership card, putting your stuff in a locker, taking it out of the locker, talking to the weird guy who won’t leave you alone, and at some point in between all that, working out. Running outside starts as soon as you walk out the door, you can leave your stuff in your room, and nobody will try to talk to you because now, you’re actually moving.

9. (And a heckuva lot cheaper.)

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Nature is for everyone! Nature is free!

10. Exercising outdoors makes you more likely to want to keep exercising.

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In 2011, researchers found that participants who exercised outdoors were more likely to say they wanted to do it again. And though the review noted that high quality data was lacking, this finding was supported by a 2012 study that found that older adults that exercised outdoors exercised more than those who exercised indoors.

11. Maybe that’s because exercising outdoors just ~feels~ better.

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Though researchers said studies on the topic were sparse, a 2011 review of available data found that, exercising in natural environments was connected to “greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, and depression, and increased energy.” In 2012, the Telegraph reported that, according to a University of Glasgow study, the mental health boost from outdoor exercise was TWICE that of indoor exercise.

12. A good run in the morning may help burn off the steak you have for dinner that night.

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The effects of exercise can last all day. Once you’ve gotten comfortable with the short jogs, make them longer for a bigger payoff: Vigorous exercise for 45 minutes can boost your metabolism for the next 14 hours, according to a 2011 study.

13. And listen, it’s not winter…YET.

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Soon enough, the temperatures will drop, the snow will arrive, and you’ll need 17 layers of clothing just to go outside. Enjoy the warm weather while it lasts, it's one of the best reasons to run outside .

Want to lose weight and get fitter? Check this out >>>HERE  

Horsetail for weight loss, the ancient remedy.

Horsetail tea weight loss benefits

Ever consider using horsetail for weight loss? Well, if you haven't, you should. The horsetail is a species of shrub known in the scientific world as equisetum arvense , from which stems are used for medicinal purposes.  It is used as a natural product to lose weight due to its components, although this is not its only use. How does this shrub help you to lose weight? In this article we will focus on answering this question.

Horsetail Properties

• Contains organic silicon
• Organic silicon has great power in the formation of bones and tendons, 
• Protects the skin
• Contributes to a better immune system.
• Grows longer, stronger hair.

Contains mineral salts

It supplies important minerals for the body like potassium and calcium mainly. That is why it is very suitable for use in cases of bone strengthening, nails and hair.

Contains 5% equisetonin

Equisetonin is a saponoside that gives it its diuretic power because it increases blood circulation at the renal level, it also allows it to act as an anti-inflammatory and even as an adaptogen, ie it contributes to reduce stress.

Contains flavonoids

Flavonoids protect the body from oxidation that can produce excess food, consumption of harmful substances such as tobacco or contact with contaminants. Flavonoids limit the action of free radicals, being very indicated to prevent degenerative diseases.

Horsetail contains tannins

They are phenolic compounds that are very useful in gastrointestinal diseases and also have antioxidant effects; Do not over-consume because it can be toxic.

Benefits of Horsetail Slimming

The use of this medicinal herb for health goes back to millennial times although its prescriptions have been very different from that of slimming. It is recognized as an ideal product for hemorrhages, calculus in the kidneys or bladders, strengthens the immune system, acts as an antidiarrheal and also as a cicatrizant.

However, it is precisely the set of its properties and benefit which makes it possible to act as an adjuvant in the diets to lose weight , mainly for 2 of its most outstanding characteristics, these are that it acts as a diuretic and as an antioxidant to The time.


Diuretic properties : Its consumption increases the urinary secretion up to 30%, reason why is ideal to desinflamar the organism. This property makes it ideal for health conditions such as kidney stones, cystitis, to dump excess uric acid or urine infections.


Detoxifying properties : the other property that stands out this magnificent herb is that it acts as a detoxifier, probably as a side effect of the former. Elimination of toxins is possible thanks to increased urine.

It is precisely these two properties, diuretic and detoxifying, ideal characteristics in any diet of thinning in which seeks to purify the body of toxin and at the same time to deflate it.Ponytail for weight loss

How to take ponytail to lose weight?
It is common to find that it is used in infusions , pills, syrups and even extract powder or ointment can already be found. However, in treatments for weight loss it is advisable to take either infusion or as pills.

As an infusion
It is recommended to take it about twice a day, since its excessive consumption has some contraindications like digestive problems, alteration of the nerves, muscular pains and hypotension. So it is not advisable to drink more than recommended. On the other hand, it should not be a drink that is done indefinitely, some homeopath recommends not to exceed your drink for more than 6 weeks.

How to prepare infusion of horsetail to lose weight?

For the infusion the dry sterile bush stalks are used and for their preparation it is basically made like any tea.

Place a quart of water to boil
Once boiled, leave on the heat fire for 5 minutes, then turn off and immediately place a handful of horsetail, cover and let stand for 15 minutes more.
Strain and serve.
The remaining amount can be stored in the refrigerator for a next shot.
As a pill or capsule
They are extracts of horsetail that can be accessed through pharmacies or naturist sites. The dose is usually indicated in the box where the pills come. It is usually indicated to consume 2 or 3 tablets daily and the indications is to drink them with water or juice before meals.

Now you know that horsetails acts as an excellent adjunct to weight loss programs , its success depends on the proper use of it and the accompaniment of a balanced nutritional plan and daily exercise.

Videos with more information:

Remember that in order for your diet to take effect and you can lose weight and improve your health, it is important to consume many fluids , since only infusions will not reach the recommended two liters of water per day.

How Protein Shakes will help you lose weight and belly fat

The whey protein is a derivative of milk and cheese (which is often referred to as the gold standard of proteins), which since 420 BC was promoted for their health benefits.

At that time, Hippocrates advised his patients whey. Currently, the whey protein is linked to health benefits such as:

• Support your immune system because it contains immunoglobulins
• Help preserve lean body tissue (especially during exercise), providing bioavailable and cysteine ​​amino acids
• Keep blood pressure levels which are already within the normal range, and promote healthy vascular function 1

The whey protein promotes weight loss and muscle development

In addition to providing all the essential amino acids the body needs, the whey protein of high quality that comes from cows raised with organic pasture, also contains three ingredients of particular importance for health: leucine, glutathione and conjugated linoleic acid (CLA ).

Both leucine as the CLA may be useful if you try to lose weight while glutathione stimulates your overall health by protecting your cells and mitochondria from peroxidative and oxidative damage.

Although many recommend to whey protein as a way to increase your protein intake, I would be cautious in pursuing a high protein diet to lose weight.

It is true that protein helps reduce hunger by making you feel full longer, and by affecting certain hormones (increase the amount of certain hormones that reduce appetite while decreasing levels of ghrelin, the hunger hormone).

In addition, the protein can give a boost to your metabolism, and a number of studies suggest that high protein diet causes increased weight loss. 2 , 3

But there is compelling evidence suggesting that too much protein could stimulate the development of cancer by activating the mechanism of the target of rapamycin in mammals (mTOR, its acronym in English).

Beware High-Protein Food

Rarely if ever do, studies comparing diet high in protein / high carbohydrate / low fat with which it is high in fat / low carb / with a moderate protein content. If they did, we could have clearer this topic. For example, a study in April compared the following power:

• 15% protein, 35% fat and 50% carbohydrate
• 30% protein, 20% fat and 50% carbohydrate

They found that the protein group lost 30% 8.1 pounds (3.7 kg) obtained more than 15% of their calories from protein. However, do both types of power are far from ideal in terms of proportion of nutrients! Both are excessively high in carbohydrates and very low in fat.

Later I will talk about the needs of proteins, but for now suffice it to say that while your body needs protein, and whey protein is an ideal supplement training to promote development and muscle repair, it is important track your protein intake from all sources, and not be exceeded .

An amount of 30% protein is three times what your body needs for optimal health. So whether you try to achieve weight loss or meet your overall health and longevity, avoid food that is high in protein.

Instead, focus on increasing the level of healthy fats and eliminate net carbs (no fiber), while maintaining a balanced and moderate protein intake, calculated according to your body composition, which immediately explain.

Leucine-forming agent A Powerful Muscles

Consider these three ingredients that make the whey protein is such an attractive addition to your fitness and diet, and started with leucine . While played many roles in the body, leucine signals the mTOR mechanism to increase protein synthesis, and thus promotes muscle growth.

However, you really need very high amounts of leucine for optimal effect; much more than the recommended daily allowance (RDA, for its acronym in English), because most of leucine is used as a building block rather than a powerful anabolic stimulus.

The whey protein is ideal because it contains much more amount of leucine than other foods.

Only 3 ounces whey high quality containing about 8 grams leucine. To get that amount of other foods, would have to eat 1.5 pounds of chicken, more than 1 pound of almonds (more than 3,000 calories!) Or 16 raw eggs.

Glutathione helps other antioxidants to Serve at its highest level

Also, protein whey is an excellent source of precursors of glutathione , which is the most potent antioxidant of his body. This "master antioxidant" is a tripeptide which is within every body cell. As you probably already know, antioxidants are crucial to eliminate harmful free radicals from your body.

Most free radicals are produced during the metabolic process, but may also result from exposure to toxins, radiation and heavy metals. Since free radicals are so destructive, cells have a defense network designed to neutralize them.

This network consists of antioxidant vitamins, minerals and special chemicals called thiols (glutathione and alpha-lipoic acid). Glutathione is different from other antioxidants because it is intracellular .

Has the unique ability to maximize the activity of all other antioxidants, including vitamins C and E, CoQ10, alpha lipoic acid and antioxidants found in fruits and vegetables (hopefully) come every day .

Glutathione is important for energy production and Mitochondrial Function

Glutathione is also an essential factor in the use of energy, detoxification and prevention of diseases we associate with aging, largely by stimulating a healthy mitochondrial function. Deficiency is linked to:

• related to age, such as Alzheimer's and Parkinson's diseases
• coronary and autoimmune diseases
• Arthritis, asthma and other inflammatory diseases
• Cancer
• muscle weakness and fatigue

Dependent glutathione synthesis of adenosine triphosphate (ATP, for its acronym in English), so that when ATP levels are low, also have lower levels of glutathione.

This is another reason why exercise is so beneficial to your health - among other things, it increases ATP levels and glutathione. And to improve domestic production of glutathione, also strengthens your immune system.

The whey protein increases the production of Glutathione

Although glutathione can be found in supplement form, foods like whey are the best alternative.

The quality whey provides all essential amino acids for the production of glutathione (cysteine, glycine and glutamate) and contains a single cysteine ​​residue (glutamylcysteine) which is highly bioactive in its affinity to become glutathione.

Also, the whey provides critical cofactors, immunoglobulins, lactoferrin and alpha-lactalbumin (this is also a great source of cysteine), which together help create the optimal metabolic environment for high activity of glutathione.

Most oral glutathione supplements have shown to be poorly absorbed. Worse, glutathione supplements may actually interfere with your own body's production of glutathione.

Your body is programmed to produce itself glutathione, and taking a synthetic supplement your body decreases its own production, which will become dependent on an external source.

Another alternative is to take a supplement of alpha lipoic acid, which can help regenerate glutathione (also alpha lipoic acid helps regenerate vitamins C and E, which remain active in the body longer).

The red and organ meat are the best food source of alpha lipoic acid. In addition, vitamin D can help increase intracellular glutathione levels.

Some authorities nutritionists recommend taking a form of cysteine ​​known as N-acetylcysteine ​​(NAC, by its acronym in English), but I would not advise using this supplement if you still have amalgam fillings mercury because it could interfere with detoxification mercury.