How To Do The Plank Correctly

Abs workout with Planks

He looks very simple, but what is this exercise is a very powerful way to work your abs. How long will you last?

Instructions: How to do the Planks Correctly

1. Begin the exercise with a push-up position: hands directly under your shoulders, toes on the floor and a straight body.
2. Put your forearms on the ground instead of your hands. Your elbows should be directly under your shoulders and your toes on the floor (if it is too much of a strain, start with your knees on the ground).
3. Keep your body in a straight line (buttocks not too high), tighten your buttocks and try to draw navel inward. You should immediately feel it in your abs.
4. Keep during the exercise to look at the floor in order to maintain a neutral neck and back position.
5. Make a straight, strong line from head to toe - a plank. Stay in this position, trying to keep a full plank for as long as you can

Also this short video:

Abs tips to keep going

• Do not have your hips to far from the ground. It will make this exercise easier but less effective
• Try to hold the plank in the first instance, 30 seconds. If this is too hard start with 10 or 20 seconds and add this to any attempt 10 seconds to it.
• If you are unable to do it any longer, stop and rest

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