Bile Deficiency Signs and Symptoms - What to Look Out For

Bile Deficiency Signs and Symptoms

Bile is an important digestive fluid produced by the liver and stored in the gallbladder. It helps in the breakdown and absorption of fats. A low bile production or lack of bile secretion can lead to several symptoms known as bile deficiency. So let's look at some of the signs of bile deficiency.

Key symptoms of bile deficiency

Fatigue and lack of energy

Bile plays a vital role in fat digestion. When bile production is low, fats cannot be properly absorbed resulting in malabsorption and nutritional deficiencies. This can cause constant fatigue.

Pale, smelly stools

Undigested fats in the stool make it pale, loose and foul-smelling. This is known as steatorrhea.

Itchy skin

Malabsorption of fat-soluble vitamins like A, D, E and K due to low bile can cause dry, itchy skin and dermatitis.

Weight gain or difficulty losing weight

With impaired fat breakdown and absorption, calories from dietary fats are not utilized. This can lead to weight issues.

Gas and bloating

Undigested fats in the intestines cause abdominal pain, gas, bloating and discomfort.

Flatulence

Malodorous flatulence is also common with higher levels of undigested fats passing through the digestive tract.

Acne

Deficiencies in fat-soluble vitamins and fatty acids due to low bile can aggravate acne problems.

Fatigue after meals

Incomplete digestion of fats causes a "tired and sleepiness" feeling after meals.

Testing and diagnosis

A doctor may check for elevated liver enzymes and request tests like LFTs, ultrasonography and HIDA scan to detect gallbladder dysfunction if bile deficiency is suspected. Treatments include managing weight, improving diet, bile salts supplements and in some cases gallbladder removal. Making lifestyle changes and following a low-fat diet can help alleviate symptoms.

Conclusion

Bile plays a key role in fat metabolism and nutrient absorption. Symptoms of low bile production range from changes in bowel habits to skin and weight issues. Addressing any underlying causes and supporting bile secretion can help treat bile deficiency effectively.

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Unlocking the Hidden Wonders: ACV Before Bed Benefits

 

Introduction

In the quest for optimal health and wellness, many individuals are turning to natural remedies. One such remedy that has gained immense popularity is Apple Cider Vinegar (ACV). While its uses are diverse, a rising trend that has caught the attention of health enthusiasts is consuming ACV before bed. In this article, we delve into the profound benefits of integrating this practice into your nightly routine.

The Science Behind ACV

Acidic Elixir for Digestive Harmony

The acidic nature of ACV plays a pivotal role in aiding digestion. Before bedtime, when the digestive system naturally slows down, a shot of diluted ACV can stimulate digestive juices, promoting efficient nutrient absorption and reducing the likelihood of indigestion.

Unveiling the Benefits

1. Weight Management Magic

For those on a weight management journey, incorporating ACV before bed can be a game-changer. Studies suggest that ACV may help regulate blood sugar levels and control appetite, contributing to weight loss over time. The acetic acid in ACV also aids in fat metabolism.

2. Balancing Blood Sugar Levels

Maintaining stable blood sugar levels is crucial for overall health. ACV has shown promise in improving insulin sensitivity, potentially lowering the risk of type 2 diabetes. Consuming it before bedtime may provide sustained benefits through the night.

3. Sweet Dreams with Improved Sleep

Quality sleep is paramount for well-being, and ACV may hold the key to a restful night. The amino acid content in ACV can contribute to the production of serotonin and melatonin, promoting relaxation and a more profound sleep experience.

4. Detoxification while You Dream

Our bodies undergo a natural detoxification process during sleep. ACV, known for its detoxifying properties, can complement this process by aiding the liver in filtering out toxins. A nightly ACV ritual may enhance the body's detox capabilities.

How to Incorporate ACV Before Bed

1. Dilution is the Key

To prevent any potential harm to tooth enamel or irritation to the throat, always dilute ACV before consumption. Mix one to two tablespoons of ACV with a large glass of water.

2. Timing Matters

Consuming ACV at least an hour before bedtime allows your body to process it efficiently. This timing aligns with the natural slowdown of the digestive system, maximizing the benefits.

3. Consistency is Key

To experience the full spectrum of ACV's benefits, consistency is paramount. Incorporate this routine into your nightly ritual and monitor the positive changes over time.

Potential Considerations

While ACV boasts numerous benefits, it's crucial to be mindful of potential considerations. Excessive consumption or undiluted ACV may lead to adverse effects, including digestive discomfort and tooth enamel erosion. As with any health regimen, moderation is key.

Conclusion

Incorporating Apple Cider Vinegar before bedtime can be a transformative addition to your health and wellness journey. From aiding digestion to promoting weight loss and enhancing sleep quality, the benefits are abundant. Remember to approach this practice with moderation and consistency to unlock the full potential of ACV.

Weight Loss Diet For 3 Days

The 3-day carrot diet is a short-term dietary plan centered around consuming primarily carrots for three consecutive days. It involves incorporating various forms of carrots into meals, such as raw, cooked, or juiced. The diet is often touted as a way to boost vitamin A intake and promote weight loss due to carrots' low calorie content and high fiber content. However, it's important to note that this diet is highly restrictive and may not provide a balanced range of nutrients necessary for long-term health. It's advisable to consult a healthcare professional before starting any new diet, such as the 3 day carrot diet especially one as restrictive as this. 

https://nowhealth.blog.fc2.com/blog-entry-1.html

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Effective workouts to lose belly fat at home

Are you tired of trying different diets and exercises that promise to help you lose belly fat but never seem to work? Don't worry; you're not alone. Belly fat is one of the most challenging types of fat to lose, but with the right workout routine, you can start seeing results. The best part? You don't need to go to the gym or buy expensive equipment. Here are some effective workouts to lose belly fat at home that you can start doing today:

High-Intensity Interval Training (HIIT)

If you're looking for a quick and effective way to burn belly fat, then HIIT is the way to go. This workout involves short bursts of intense exercise followed by a brief recovery period. HIIT not only burns calories but also increases your metabolism, making it easier for your body to burn fat. Some great HIIT exercises include jumping jacks, burpees, and mountain climbers.

Plank Exercises

Plank exercises are a great way to target your core muscles and strengthen your entire midsection. To perform a plank, get into a push-up position and hold it for as long as you can. Try to aim for at least 30 seconds and gradually increase the duration. Side planks and reverse planks are also effective variations that you can try.

Cardiovascular Exercises

Cardiovascular exercises such as jogging, cycling, and jumping rope are excellent for burning calories and shedding belly fat. These exercises get your heart pumping and increase your metabolic rate, making it easier for your body to burn fat. Aim to do at least 30 minutes of cardiovascular exercise every day.

Abdominal Crunches

Abdominal crunches are one of the best exercises for targeting the muscles in your midsection. Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground, engaging your core muscles. Aim to do three sets of 15-20 reps.

Leg Raises

Leg raises are an effective exercise for targeting the lower abs. Lie on your back with your hands by your sides and your legs straight. Lift your legs off the ground and towards the ceiling, keeping them straight. Lower your legs back down slowly and repeat for 10-15 reps.

Bicycle Crunches

Bicycle crunches are a combination of twisting and crunching, making them an effective exercise for targeting the oblique muscles. Lie on your back with your knees bent and your hands behind your head. Lift your head and shoulders off the ground and twist your body, bringing your left elbow towards your right knee. Repeat on the other side and continue alternating for 10-15 reps.

Russian Twists

Russian twists are another great exercise for targeting the oblique muscles. Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground. Twist your body from side to side, touching the ground on either side of your body. Aim to do three sets of 15-20 reps.

In conclusion, losing belly fat is achievable with the right workout routine. Incorporate these exercises into your daily routine, and you'll be on your way to a flatter, toned stomach. Remember, consistency is key, and it's essential to pair your workouts with a healthy diet and lifestyle. Start today and take the first step towards a healthier, happier you! 

Goji berry benefits for eyes - get sharper vision

Are you looking for a natural way to protect and improve your eyesight? Look no further than goji berries! These small, red berries, also known as wolfberries, are packed with powerful antioxidants and vitamins that can help promote healthy vision. So let's take a look at the Goji berry benefits for eyes.

Benefits of Goji Benefits

One of the key antioxidants found in goji berries is zeaxanthin, which has been shown to protect the eyes from age-related macular degeneration (AMD) and other eye diseases. In fact, a study published in the journal Optometry and Vision Science found that consuming goji berries increased the levels of zeaxanthin in the blood, which in turn improved vision and reduced the risk of AMD.

But that's not all – goji berries are also rich in another important antioxidant for eye health: lutein. Like zeaxanthin, lutein helps protect the eyes from AMD and other age-related eye diseases. And because the body doesn't naturally produce these antioxidants, it's essential to get them from your diet.

In addition to antioxidants, goji berries are also a great source of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A helps protect the cornea and may also reduce the risk of night blindness. And let's not forget about vitamin C – another important nutrient for eye health. Vitamin C helps strengthen the blood vessels in the eyes, which can help reduce the risk of cataracts.

How to include goji berries in diet

So, how can you incorporate goji berries into your diet? The possibilities are endless! You can snack on goji berries on their own, add them to your trail mix, or blend them into smoothies for a nutritious boost. And if you're feeling adventurous, you can even cook with goji berries. They make a great addition to oatmeal, salads, stir-fries, and soups.

In conclusion, goji berries are a delicious and nutritious way to support healthy vision. With their high levels of antioxidants and vitamins, these small but mighty berries can help protect your eyes from age-related diseases and promote overall eye health. So why not add some goji berries to your next meal or snack and give your eyes the boost they deserve? 

Ridiculously Good Coconut Flour Bread | Low Carb Bread Recipe

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How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting

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13 Reasons To Run Outside

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1. Just five minutes of running outside can make you feel better about life.

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One of the best reasons to run outside, All it takes is five minutes of outdoor exercise to see improvements in self-esteem and mood, according to a U.K. study. The people who saw the biggest impact were the young and those suffering from mental illness. The study also found that the effect was greatest in environments where water was present.

2. Those five minutes may also help you live longer.

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Even 5 to 10 minutes of slow running (less than 6 miles per hour) can reduce your risk of death from all causes, including cardiovascular disease, concluded a study in the Journal of the American College of Cardiology, published in August 2014.

3. Exercise also makes you happy. And the more you do it, the happier it makes you.

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Sure it’s easy to reach for the ice cream when you’re feeling down, but reaching for your sneakers will make you feel better, and not just in the short term. In one 12-week study, participants who exercised saw an improvement in their physical and mental health both immediately and at the one-year follow-up. A later study found that “regular exercisers have approximately twice the [mood improvement] effect as nonexercisers.” So if you don’t feel the mood boost the first time, try, try again.

4. You might even improve your memory and attention — just from being outside.

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Most of us agree that there’s something just kinda nice about being in the great outdoors, but it turns out it’s even nicer than we think. Just an hour spent interacting with nature can improve memory performance and attention spans by 20%, according to a December 2008 study at the University of Michigan. If you’re really abandoned in the middle of a concrete jungle, at least put on the nature channel when you’re on the treadmill. The study found similar improvements in memory and attention among participants just from looking at pictures of nature scenes.

5. You’ll also get the vitamin D you need for strong bones.

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Sunlight is important to our bodies — we need it to create and activate vitamin D, which is important for our bone health. And it may even help fight conditions including osteoporosis, cancer, depression, and heart attacks, according to Harvard Health Publications.

6. And thanks to wind resistance, you’ll get a better workout.

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The wind in your hair means you’re exercising harder and so, getting more out of your workout. At the same pace, you’ll burn more calories when you run outside than on a treadmill, according to a 1996 study. (If you must use a treadmill, increase the incline to 1% to simulate the outdoors.)

7. And if you listen to music, you’re doing yourself an extra health service.

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Music can have huge impacts on our physical and mental health, wrote Dr. Oliver Sacks, a Clinical Professor of Neurology at Albert Einstein College of Medicine in New York. And listening to music during exercise might also improve performance, the New York Times reported in 2010. But keep in mind: The biggest impacts were seen in lower intensity workouts because the harder you’re exercising, the less distracted you will be by the tunes. “The noise of the body drowns all other considerations.”

8. Running outside is also A LOT quicker than going to the gym.

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Going to the gym means spending the time going there, coming back, swiping your membership card, putting your stuff in a locker, taking it out of the locker, talking to the weird guy who won’t leave you alone, and at some point in between all that, working out. Running outside starts as soon as you walk out the door, you can leave your stuff in your room, and nobody will try to talk to you because now, you’re actually moving.

9. (And a heckuva lot cheaper.)

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Nature is for everyone! Nature is free!

10. Exercising outdoors makes you more likely to want to keep exercising.

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In 2011, researchers found that participants who exercised outdoors were more likely to say they wanted to do it again. And though the review noted that high quality data was lacking, this finding was supported by a 2012 study that found that older adults that exercised outdoors exercised more than those who exercised indoors.

11. Maybe that’s because exercising outdoors just ~feels~ better.

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Though researchers said studies on the topic were sparse, a 2011 review of available data found that, exercising in natural environments was connected to “greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, and depression, and increased energy.” In 2012, the Telegraph reported that, according to a University of Glasgow study, the mental health boost from outdoor exercise was TWICE that of indoor exercise.

12. A good run in the morning may help burn off the steak you have for dinner that night.

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The effects of exercise can last all day. Once you’ve gotten comfortable with the short jogs, make them longer for a bigger payoff: Vigorous exercise for 45 minutes can boost your metabolism for the next 14 hours, according to a 2011 study.

13. And listen, it’s not winter…YET.

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Soon enough, the temperatures will drop, the snow will arrive, and you’ll need 17 layers of clothing just to go outside. Enjoy the warm weather while it lasts, it's one of the best reasons to run outside .

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12 Ways fast food companies fool you into eating more junk

If you think the decision to go to Mc D's this morning was yours, think again.

1. They make it cheaper to buy "menus" than individual items.

They make menus cheaper

Studies have shown that people eat a lot more when their meals are "varied" than when they consist of a single dish. So a customer consumes more calories when their fried chicken brings a mashed potatoes to the side than when simply comes more chicken.

2. They use artificial odors to make you think you're hungry when you're not really hungry.

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That scent of cinnamon floating around the mall is not an accident.

3. They change the meaning of basic words like "big".

4. They know that watching a meal "can stimulate unplanned consumption," even when you are not hungry.

5. They keep adding cheese.

They continue to add cheese...

Collaborations between the fast-food and dairy industries make more cheese in everything. As Dairy Management director Tom Gallagher wrote in a 2009 trade publication: "If every pizza had an ounce more cheese, we would sell an additional 250 million pounds of cheese each year."

6. Transform the cup holders into food carriers.

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They transform the cup holders into food carriers, and the car becomes the new dinning room.

7. Their restaurants are designed to make us eat too much and too fast.

Everything in a fast food restaurant makes us clean our trays faster than we normally would. The red color, the strong light, the bustle and the permanent smell make us believe that we are more hungry and in a hurry than we really are. (And as we all know, eating too fast, eats too much).

8. They put salt, sugar and fat in the foods they sell as healthy.

They put salt, sugar and fat in the foods they sell as healthy.

Did you think your chicken, apple and nut salad was a responsible decision? With 27 g of fat, 1350 mg of sodium and 37 g of sugar, Wendy's lower calorie salad is anything but healthy. It has more fat than its Double Stack hamburger (25g), more sodium than its 10 pieces of chicken nuggets (870mg) and more sugar than its vanilla ice cream cone (34g).

9. Eliminate the walk from the eating experience.

They eliminate the walk from the dining experience.The easier we get to food, the safer we will not eat it. While self-service for cars means you no longer have to get out of the car to buy a hamburger, home delivery means you do not even have to leave the house.

10. They believe that buying a HAPPY BOX is just like helping sick children.

They believe that buying a HAPPY BOX is just like helping sick children. As detailed in a recent report, " Paying for Charity," McDonald's has made a lot of money by convincing its customers that by buying a hamburger they are donating for charities. In 2010, for example, the chain declared that it would donate the "profits" of all the happy boxes sold to the Ronald Mcdonald Foundation. But it turns out that "profits" meant to them "a penny".

11. Transformed the soda into accompaniment.

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They transformed the soda in accompaniment.

Before Coca-Cola was included in the menus, many fast-food customers did not buy it. But when they began to include it with hamburgers and chips, soda sales soared. According to Jeffrey Dunn, Director of Coca Cola a long time ago, "From 1980 until at least 2000, that was Coca Cola's predominant marketing strategy to increase consumption at fast food stores."

12. They seduced us from a young age.

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They seduced us since childhood.

Because our eating habits begin to form before we take our first steps, what we eat as children, can determine what we will consume as adults. So when fast food companies attract kids with toys, playgrounds, cartoons and very famous clowns, they are not just selling Happy Boxes: They are creating customers for life.