Ever consider using horsetail for weight loss? Well, if you haven't, you should. The horsetail is a species of shrub known in the scientific world as equisetum arvense , from which stems are used for medicinal purposes. It is used as a natural product to lose weight due to its components, although this is not its only use. How does this shrub help you to lose weight? In this article we will focus on answering this question.
Horsetail Properties
Contains organic silicon
Organic silicon has great power in the formation of bones and tendons,
Protects the skin
Contributes to a better immune system.
Grows longer, stronger hair.
Contains mineral salts
It supplies important minerals for the body like potassium and calcium mainly. That is why it is very suitable for use in cases of bone strengthening, nails and hair.
Contains 5% equisetonin
Equisetonin is a saponoside that gives it its diuretic power because it increases blood circulation at the renal level, it also allows it to act as an anti-inflammatory and even as an adaptogen, ie it contributes to reduce stress.
Contains flavonoids
Flavonoids protect the body from oxidation that can produce excess food, consumption of harmful substances such as tobacco or contact with contaminants. Flavonoids limit the action of free radicals, being very indicated to prevent degenerative diseases.
Horsetail contains tannins
They are phenolic compounds that are very useful in gastrointestinal diseases and also have antioxidant effects; Do not over-consume because it can be toxic.
Benefits of Horsetail Slimming
The use of this medicinal herb for health goes back to millennial times although its prescriptions have been very different from that of slimming. It is recognized as an ideal product for hemorrhages, calculus in the kidneys or bladders, strengthens the immune system, acts as an antidiarrheal and also as a cicatrizant.
However, it is precisely the set of its properties and benefit which makes it possible to act as an adjuvant in the diets to lose weight , mainly for 2 of its most outstanding characteristics, these are that it acts as a diuretic and as an antioxidant to The time.
Diuretic properties : Its consumption increases the urinary secretion up to 30%, reason why is ideal to desinflamar the organism. This property makes it ideal for health conditions such as kidney stones, cystitis, to dump excess uric acid or urine infections. Detoxifying properties : the other property that stands out this magnificent herb is that it acts as a detoxifier, probably as a side effect of the former. Elimination of toxins is possible thanks to increased urine.
It is precisely these two properties, diuretic and detoxifying, ideal characteristics in any diet of thinning in which seeks to purify the body of toxin and at the same time to deflate it.Ponytail for weight loss
How to take ponytail to lose weight?
It is common to find that it is used in infusions , pills, syrups and even extract powder or ointment can already be found. However, in treatments for weight loss it is advisable to take either infusion or as pills.
As an infusion
It is recommended to take it about twice a day, since its excessive consumption has some contraindications like digestive problems, alteration of the nerves, muscular pains and hypotension. So it is not advisable to drink more than recommended. On the other hand, it should not be a drink that is done indefinitely, some homeopath recommends not to exceed your drink for more than 6 weeks.
How to prepare infusion of horsetail to lose weight?
For the infusion the dry sterile bush stalks are used and for their preparation it is basically made like any tea.
Place a quart of water to boil
Once boiled, leave on the heat fire for 5 minutes, then turn off and immediately place a handful of horsetail, cover and let stand for 15 minutes more.
Strain and serve.
The remaining amount can be stored in the refrigerator for a next shot.
As a pill or capsule
They are extracts of horsetail that can be accessed through pharmacies or naturist sites. The dose is usually indicated in the box where the pills come. It is usually indicated to consume 2 or 3 tablets daily and the indications is to drink them with water or juice before meals.
Now you know that horsetails acts as an excellent adjunct to weight loss programs , its success depends on the proper use of it and the accompaniment of a balanced nutritional plan and daily exercise.
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Remember that in order for your diet to take effect and you can lose weight and improve your health, it is important to consume many fluids , since only infusions will not reach the recommended two liters of water per day.
If you're asking what is couscous then you've come to the right place. The couscous grains, which are so popular in North Africa, do not represent a separate type of grain, because it is a processed product. For this purpose, small beads are made from moistened millet semolina by grinding. It used to be done by hand, but back then couscous was dried in the sun. Today, machines have taken over the process. Meanwhile, it is also available from durum wheat, spelled or barley semolina.
IS COUSCOUS HEALTHY?
"What is couscous?" many a guest has asked at table, especially if they expected pasta or rice as a side dish. Couscous grains is a great rice or pasta substitute, it's also an ingredient cannot be missing in any North African cuisine, and it's ideal for satiety. For the high carbohydrate content, the rice substitute has surprisingly low calories. In addition, the granules are relatively low in fat and contains lots of good fiber. To the only time it's an issue, calorie wise, is if the dish is served with greasy dishes or rich sauces. If you want it even healthier, use the wholegrain variaty.
COUSCOUS - A LOW-FAT AND HIGH-FIBER GARNISH
Couscous grains come to around 65 grams of carbs per 100 grams. That sounds like a lot, but it's absolutely out of the ordinary. Due to the low content of fat, it's even suitable for dieting. Per serving, the fat content is from 1.5 to 3 grams, and about 220 calories. If that's too much for you, you should definitely look at the fiber. In the wholemeal version, the low-fat and high-fiber side dish delivers around five grams of fiber per serving.
This ensures a long-lasting satiety and a stable blood sugar level. The dreaded food cravings are quashed, and you can comfortably remain on your diet. Digestion also benefits from the high-fiber granules. If you want to get even more positive effects, make sure that instead of the durum wheat variant, you get the authentic millet on your plate. Also there in the wholegrain version.
MINERALS AND VITAMINS
Couscous is not only an excellent satiety and an ideal alternative to pasta, but also a real nutrient bomb. First there would be vitamin E and the various vitamins from the B group. Noteworthy, however, are the high levels of iron, magnesium and zinc. Couscous brings it per serving to 50 grams of magnesium and two grams of iron and zinc. Thus, the granules are an important food to help meet the daily requirement for minerals and vitamins. In addition, vegetables or salad with a high content of vitamin C, the two trace elements iron and zinc can be better and faster absorbed by the organism.
From durum wheat, the grains deliver eight grams of protein per serving. However, the meal can also be upgraded with legumes such as chickpeas or cashew nuts, because these two food groups that are real protein bombs. Vegetarians and vegans also get a protein-rich meal that is in no way inferior to a steak. Spelled couscous, once again packs a punch in terms of nutrient content. Also, the protein content is significantly higher with eleven grams per serving.
EVEN MORE HEALTHY REASONS FOR COUSCOUS
In discussion is always the high content of selenium that wins people over when it comes to couscous. This trace element is usually extremely rare in food, but it's of immense importance to the organism. Only one couscous serving covers 60 percent of the daily requirement for selenium. This is the leader among the foods for its selenium content. Selenium acts as an important antioxidant that is able to protect the body from free radicals.
Free radicals attack cell walls, enter the cell interior, where they complete their work of destruction. If this system is unbalanced, it opens the doors to various diseases. These include diseases of the cardiovascular system, Parkinson's, Alzheimer's and cancer. Also diseases like arthritis, which are caused by inflammatory processes, are related to free radicals. As several studies have found, balanced selenium levels in the body can help to significantly reduce the risk of prostate cancer in particular.
Selenium also helps prevent lung cancer in smokers, especially when combined with vitamins C and E. As has been shown in laboratory experiments, the semolina granules have an antibacterial and antiviral effect. The granules help to keep the herpes virus in check. In addition, the hypotensive potassium, helps regulate the water balance in the body.
The micronutrient choline makes an important contribution to keeping the functions of the brain, liver and central nervous system going. A couscous portion contains 5.2 mg choline. Rich in folic acid, which is not only important during pregnancy, but also involved in cell metabolism, blood formation and the structure of the DNA.
THE NUTRITIONAL VALUES OF COUSCOUS PER 100 G
The nutritional value of couscous per 100 g can be seen. Especially the low amount of fat and a lot of good protein make the food ideal as part of a diet. Is couscous healthy? The question requires a definite yes.
couscous
kcal
kilojoules
fat content
carbohydrates
roughage
protein
100 g
345 kcal
1440 kj
0.5 g
74 g
0 g
12.3 g
SHOPPING AND COOKING TIPS FOR COUSCOUS
Since this millet grain is still relatively rare in Western cooking, those who want to get to know this tasty specialty better, need shopping and cooking tips for couscous. The North African form is available in oriental grocery stores. Either the original made of millet or wheat semolina, which was often bleached with caustic soda. In addition, the semolina is also in the supermarket in the assortment. In the health food store there are whole grain couscous from organic farming. Here you will also find other varieties of spelled, buckwheat or barley.
The storage of couscous should always take place in a closed container. Opened packages are best dumped in cans for storage, which are tight and airtight. Otherwise there is a risk of loss of taste, because the vegetable fats contained in the grain are go rancid.
Dried couscous should be consumed within half a year. The cereal product contains gluten. Those who are sensitive or suffer from celiac disease should enjoy couscous meals with caution. Due to the thermal pre-treatment, the dishes are very easy to digest. Therefore, people with a sensitive digestive system should definitely pack a couscous packet in their basket the next time they go shopping.
PREPARATION TIPS FOR COUSCOUS
Most of the couscous varieties and finished products can be bought in this country are prepared in no time at all. It takes just five to ten minutes from the pack to the plate. Couscous is doused with hot water at a ratio of 1: 1, covered, and then left to drain according to the instructions on the leaflet.
Then it is broken up with a fork and the couscous is ready to serve. Alternatively, couscous can then be processed into fillings for vegetables, soups, salads or patties. One of the best ways to prepare couscous is to swell the granules with vegetable stock. The couscous will be nice and plump. Connoisseurs use this method with North Africa couscous.
This special pot of metal, which is available at every oriental bazaar and also in this country in the corresponding shops, consists of two parts. Depending on the size of the couscous, several liters of liquid can fit into the lower part of the pot. The upper part of the pot consists of a sieve with fine holes, which is used as a steaming insert and in which the couscous is added. He is also called "keskes". The couscous is closed well with a lid, so that the hot steam can not escape.
WHAT SUITS COUSCOUS?
Couscous, like rice and pasta, is versatile in the kitchen. It can be eaten as an accompaniment to all sorts of meats or the spicy oriental sausages Merguez. Couscous is suitable as an addition to salad as well as the basis of a casserole. In addition, patties or a filling for vegetables such as zucchini, aubergine or peppers can be produced. What else fits with couscous? With granulated fruits, nuts and a little honey, the granules also make a great dessert.
RECIPES WITH COUSCOUS
Most couscous recipes are quick to prepare, come with basic ingredients and are therefore ideal for everyday cooking. Of course, there is also the opportunity to prepare refined dishes for festive occasions. Recipes with couscous are not limited to oriental cuisine. For the semolina can be seasoned with everything your heart desires. In North Africa, it is traditionally piled into a kind of cone on the plate, this vegetables, meat and a spicy sauce are enough. Very tasty and wholesome is the North African Tabouleh salad:Tabbouleh salad .
Lets start with the big ones; it fights cancer, eliminates fat, promotes cardiovascular health and is an excellent natural source of probiotics.
Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know:
Benefits of sauerkraut (fermented cabbage)
Strengthens immunity
One of the best ways to boost immunity is by ingestion of high levels of vitamin C, and sauerkraut is loaded with this vitamin. It supports the production of collagen, white blood cells and the regeneration of cells. Sauerkraut probiotics also play an essential role in their ability to improve the immune function of the human body.
Calm inflammation
The fermented cabbage is rich in antioxidants, which are agents with anti-inflammatory properties, so consumption will prevent inflammation and treats inflamed areas of the body .
Improves heart health
Sauerkraut is a rich source of fiber, which protects the health of the heart and prevents the negative effects of cholesterol in the arteries. Its high antioxidant content protects against damage caused by free radicals that can worsen heart problems.
Increase energy levels
Sauerkraut is also rich in iron, so it provides body energy, and increases metabolism and circulation, avoiding headaches, anemia and fatigue naturally.
Strengthens bones
The abundant vitamin K content of sauerkraut makes it an excellent health food for bones. Consumption helps the production of protein that regulates bone mineralization, and thus prevents osteoporosis .
Promotes good digestion and weight loss
High amounts of fiber help digestion, promote weight loss and support the health of the entire digestive system. Sauerkraut improves the function of the intestines and prevents stomach cramps, constipation and bloating. Regular consumption helps prevent serious health problems such as stomach and colon cancers.
Improves skin health and vision
High levels of vitamin A in this food support skin health and improves vision, reduces the risk of cataracts and macular degeneration and reduces the appearance of wrinkles and skin redness.
Prevents cancer
Numerous studies have shown that sauerkraut is high in antioxidants that prevent free radical damage, which is the main cause of the development of cancer cells.
Before we explore the names of stretches, it's important to stress how vital stretching is to your fitness routine. It doesn't matter if your regime happens to be, Cardio, Cycling, Running, Weight training, MMA fighting, you need to stretch.
Preferably everyone should be stretching before and after a workout, a good way around this is to set aside a time to warm up so all the muscles can be thoroughly stretched out.
You can start with a posture check....
Stand with your back to a wall. Press your heels, buttocks, shoulders and head against the wall. Move the feet forward, and bend your knees so your back slides a few inches down the wall.
Tighten your abdominal muscles so you can flatten your lower back against the wall. Relax. Repeat.
It's easy to get lost when one looks for nutritional counseling, especially when grandiose promises are included. Andrew Weil MD, a supporter of eating an anti-inflammatory meal plan makes some solid recommendations.
He proposes that reducing inflammation through dietary intervention may help prevent chronic diseases. This type of diet is not for weight loss, although you can lose weight because it is low in calories and more nutrients than the typical American diet.
The goal of Dr Weil's anti-inflammatory diet is to improve your overall health.
Inflammation is the body's attempt to protect itself. For example, if you suffer an injury, inflammation helps to facilitate healing, or if you are exposed to foreign substances, it provides protection. However, problems occur when you have an ongoing low-grade inflammation throughout your body.
The underlying inflammation is linked to heart disease, diabetes and Alzheimer's disease, according to the Academy of Nutrition and Dietetics. While some foods, such as omega-3 fatty acids reduce inflammation, other foods such as saturated fats promote it, according to DNA.
Proportions of omega-3 and omega-6
The typical American diet has an unbalanced ratio of omega-3 and omega-6 fats. This is of particular importance, since omega-3 fats reduce inflammation and certain omega-6 fats promote inflammation. Weil recommends ingesting a healthy balance of omega-3 and omega-6 fats to reduce inflammation.
German researchers found that a low-anti-inflammatory diet in arachidonic acid - a type of omega-6 polyunsaturated fats - significantly reduces the inflammation associated with rheumatoid arthritis and increases the anti-inflammatory benefits of omega-3 fats in fish oil. The results were published in the January 2003 issue of the journal Rheumatology International.
Food pyramid of anti-inflammatories
The Arthritis Foundation recommends the pyramid of Weil's anti-inflammatory foods. Particular emphasis is placed on fresh fruits and vegetables, followed by whole grains, pasta and legumes, healthy fats, fish and shellfish. The items that Weil proposes to compensate for the smallest part of your diet include sweets. It is best to eat sweets in moderation, according to Weil's anti-inflammatory pyramid.
Potential anti-inflammatory diet
Weil's dietary recommendations are similar to a traditional Mediterranean-style diet. Compared to a US or European diet, a typical Mediterranean meal plan has been shown to have anti-inflammatory effects, according to a study published in the December 2010 issue of the journal Nutrition in Clinical Practice. However, well-designed studies are needed to determine whether an anti-inflammatory diet can help improve or prevent chronic diseases.
