Horsetail for weight loss, the ancient remedy.

Horsetail tea weight loss benefits

Ever consider using horsetail for weight loss? Well, if you haven't, you should. The horsetail is a species of shrub known in the scientific world as equisetum arvense , from which stems are used for medicinal purposes.  It is used as a natural product to lose weight due to its components, although this is not its only use. How does this shrub help you to lose weight? In this article we will focus on answering this question.

Horsetail Properties

• Contains organic silicon
• Organic silicon has great power in the formation of bones and tendons, 
• Protects the skin
• Contributes to a better immune system.
• Grows longer, stronger hair.

Contains mineral salts

It supplies important minerals for the body like potassium and calcium mainly. That is why it is very suitable for use in cases of bone strengthening, nails and hair.

Contains 5% equisetonin

Equisetonin is a saponoside that gives it its diuretic power because it increases blood circulation at the renal level, it also allows it to act as an anti-inflammatory and even as an adaptogen, ie it contributes to reduce stress.

Contains flavonoids

Flavonoids protect the body from oxidation that can produce excess food, consumption of harmful substances such as tobacco or contact with contaminants. Flavonoids limit the action of free radicals, being very indicated to prevent degenerative diseases.

Horsetail contains tannins

They are phenolic compounds that are very useful in gastrointestinal diseases and also have antioxidant effects; Do not over-consume because it can be toxic.

Benefits of Horsetail Slimming

The use of this medicinal herb for health goes back to millennial times although its prescriptions have been very different from that of slimming. It is recognized as an ideal product for hemorrhages, calculus in the kidneys or bladders, strengthens the immune system, acts as an antidiarrheal and also as a cicatrizant.

However, it is precisely the set of its properties and benefit which makes it possible to act as an adjuvant in the diets to lose weight , mainly for 2 of its most outstanding characteristics, these are that it acts as a diuretic and as an antioxidant to The time.


Diuretic properties : Its consumption increases the urinary secretion up to 30%, reason why is ideal to desinflamar the organism. This property makes it ideal for health conditions such as kidney stones, cystitis, to dump excess uric acid or urine infections.


Detoxifying properties : the other property that stands out this magnificent herb is that it acts as a detoxifier, probably as a side effect of the former. Elimination of toxins is possible thanks to increased urine.

It is precisely these two properties, diuretic and detoxifying, ideal characteristics in any diet of thinning in which seeks to purify the body of toxin and at the same time to deflate it.Ponytail for weight loss

How to take ponytail to lose weight?
It is common to find that it is used in infusions , pills, syrups and even extract powder or ointment can already be found. However, in treatments for weight loss it is advisable to take either infusion or as pills.

As an infusion
It is recommended to take it about twice a day, since its excessive consumption has some contraindications like digestive problems, alteration of the nerves, muscular pains and hypotension. So it is not advisable to drink more than recommended. On the other hand, it should not be a drink that is done indefinitely, some homeopath recommends not to exceed your drink for more than 6 weeks.

How to prepare infusion of horsetail to lose weight?

For the infusion the dry sterile bush stalks are used and for their preparation it is basically made like any tea.

Place a quart of water to boil
Once boiled, leave on the heat fire for 5 minutes, then turn off and immediately place a handful of horsetail, cover and let stand for 15 minutes more.
Strain and serve.
The remaining amount can be stored in the refrigerator for a next shot.
As a pill or capsule
They are extracts of horsetail that can be accessed through pharmacies or naturist sites. The dose is usually indicated in the box where the pills come. It is usually indicated to consume 2 or 3 tablets daily and the indications is to drink them with water or juice before meals.

Now you know that horsetails acts as an excellent adjunct to weight loss programs , its success depends on the proper use of it and the accompaniment of a balanced nutritional plan and daily exercise.

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Remember that in order for your diet to take effect and you can lose weight and improve your health, it is important to consume many fluids , since only infusions will not reach the recommended two liters of water per day.