Thursday, August 30, 2018
Monday, July 23, 2018
Ridiculously Good Coconut Flour Bread | Low Carb Bread Recipe
Ridiculously Good Coconut Flour Bread | Low Carb Bread Recipe
Find out how to make low carb bread with this delicious coconut flour bread recipe
Friday, July 20, 2018
How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting
How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting
>>>> How To Lose Weight Without Trying: The Incredible Benefits Of Intermittent Fasting
https://www.youtube.com/watch?v=3iLcEaAcNiY
Thursday, July 19, 2018
13 Reasons To Run Outside
1. Just five minutes of running outside can make you feel better about life.
One of the best reasons to run outside, All it takes is five minutes of outdoor exercise to see improvements in self-esteem and mood, according to a U.K. study. The people who saw the biggest impact were the young and those suffering from mental illness. The study also found that the effect was greatest in environments where water was present.
2. Those five minutes may also help you live longer.
Cloverway International / giphy.com
Even 5 to 10 minutes of slow running (less than 6 miles per hour) can reduce your risk of death from all causes, including cardiovascular disease, concluded a study in the Journal of the American College of Cardiology, published in August 2014.
3. Exercise also makes you happy. And the more you do it, the happier it makes you.
MGM / okmoviequotes.com
Sure it’s easy to reach for the ice cream when you’re feeling down, but reaching for your sneakers will make you feel better, and not just in the short term. In one 12-week study, participants who exercised saw an improvement in their physical and mental health both immediately and at the one-year follow-up. A later study found that “regular exercisers have approximately twice the [mood improvement] effect as nonexercisers.” So if you don’t feel the mood boost the first time, try, try again.
4. You might even improve your memory and attention — just from being outside.
Twentieth Century Fox / giphy.com
Most of us agree that there’s something just kinda nice about being in the great outdoors, but it turns out it’s even nicer than we think. Just an hour spent interacting with nature can improve memory performance and attention spans by 20%, according to a December 2008 study at the University of Michigan. If you’re really abandoned in the middle of a concrete jungle, at least put on the nature channel when you’re on the treadmill. The study found similar improvements in memory and attention among participants just from looking at pictures of nature scenes.
5. You’ll also get the vitamin D you need for strong bones.
Lionsgate / fitcelebrities.tumblr.com
Sunlight is important to our bodies — we need it to create and activate vitamin D, which is important for our bone health. And it may even help fight conditions including osteoporosis, cancer, depression, and heart attacks, according to Harvard Health Publications.
6. And thanks to wind resistance, you’ll get a better workout.
The wind in your hair means you’re exercising harder and so, getting more out of your workout. At the same pace, you’ll burn more calories when you run outside than on a treadmill, according to a 1996 study. (If you must use a treadmill, increase the incline to 1% to simulate the outdoors.)
7. And if you listen to music, you’re doing yourself an extra health service.
Music can have huge impacts on our physical and mental health, wrote Dr. Oliver Sacks, a Clinical Professor of Neurology at Albert Einstein College of Medicine in New York. And listening to music during exercise might also improve performance, the New York Times reported in 2010. But keep in mind: The biggest impacts were seen in lower intensity workouts because the harder you’re exercising, the less distracted you will be by the tunes. “The noise of the body drowns all other considerations.”
8. Running outside is also A LOT quicker than going to the gym.
Paramount Pictures / zazzu.tumblr.com
Going to the gym means spending the time going there, coming back, swiping your membership card, putting your stuff in a locker, taking it out of the locker, talking to the weird guy who won’t leave you alone, and at some point in between all that, working out. Running outside starts as soon as you walk out the door, you can leave your stuff in your room, and nobody will try to talk to you because now, you’re actually moving.
9. (And a heckuva lot cheaper.)
Universal Pictures / giphy.com
Nature is for everyone! Nature is free!
10. Exercising outdoors makes you more likely to want to keep exercising.
Eureka Pictures
In 2011, researchers found that participants who exercised outdoors were more likely to say they wanted to do it again. And though the review noted that high quality data was lacking, this finding was supported by a 2012 study that found that older adults that exercised outdoors exercised more than those who exercised indoors.
11. Maybe that’s because exercising outdoors just ~feels~ better.
Though researchers said studies on the topic were sparse, a 2011 review of available data found that, exercising in natural environments was connected to “greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, and depression, and increased energy.” In 2012, the Telegraph reported that, according to a University of Glasgow study, the mental health boost from outdoor exercise was TWICE that of indoor exercise.
12. A good run in the morning may help burn off the steak you have for dinner that night.
The effects of exercise can last all day. Once you’ve gotten comfortable with the short jogs, make them longer for a bigger payoff: Vigorous exercise for 45 minutes can boost your metabolism for the next 14 hours, according to a 2011 study.
13. And listen, it’s not winter…YET.
Soon enough, the temperatures will drop, the snow will arrive, and you’ll need 17 layers of clothing just to go outside. Enjoy the warm weather while it lasts, it's one of the best reasons to run outside .
Want to lose weight and get fitter? Check this out >>>HERE
Wednesday, July 18, 2018
12 Ways fast food companies fool you into eating more junk
If you think the decision to go to Mc D's this morning was yours, think again.
1. They make it cheaper to buy "menus" than individual items.
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| They make menus cheaper |
Studies have shown that people eat a lot more when their meals are "varied" than when they consist of a single dish. So a customer consumes more calories when their fried chicken brings a mashed potatoes to the side than when simply comes more chicken.
2. They use artificial odors to make you think you're hungry when you're not really hungry.
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Slate.com |
That scent of cinnamon floating around the mall is not an accident.
3. They change the meaning of basic words like "big".
4. They know that watching a meal "can stimulate unplanned consumption," even when you are not hungry.
5. They keep adding cheese.
They continue to add cheese...
Collaborations between the fast-food and dairy industries make more cheese in everything. As Dairy Management director Tom Gallagher wrote in a 2009 trade publication: "If every pizza had an ounce more cheese, we would sell an additional 250 million pounds of cheese each year."
6. Transform the cup holders into food carriers.
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| Kfc.com |
They transform the cup holders into food carriers, and the car becomes the new dinning room.
7. Their restaurants are designed to make us eat too much and too fast.
Everything in a fast food restaurant makes us clean our trays faster than we normally would. The red color, the strong light, the bustle and the permanent smell make us believe that we are more hungry and in a hurry than we really are. (And as we all know, eating too fast, eats too much).
8. They put salt, sugar and fat in the foods they sell as healthy.
They put salt, sugar and fat in the foods they sell as healthy.
Did you think your chicken, apple and nut salad was a responsible decision? With 27 g of fat, 1350 mg of sodium and 37 g of sugar, Wendy's lower calorie salad is anything but healthy. It has more fat than its Double Stack hamburger (25g), more sodium than its 10 pieces of chicken nuggets (870mg) and more sugar than its vanilla ice cream cone (34g).
9. Eliminate the walk from the eating experience.
They eliminate the walk from the dining experience.The easier we get to food, the safer we will not eat it. While self-service for cars means you no longer have to get out of the car to buy a hamburger, home delivery means you do not even have to leave the house.
10. They believe that buying a HAPPY BOX is just like helping sick children.
They believe that buying a HAPPY BOX is just like helping sick children. As detailed in a recent report, " Paying for Charity," McDonald's has made a lot of money by convincing its customers that by buying a hamburger they are donating for charities. In 2010, for example, the chain declared that it would donate the "profits" of all the happy boxes sold to the Ronald Mcdonald Foundation. But it turns out that "profits" meant to them "a penny".
11. Transformed the soda into accompaniment.
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They transformed the soda in accompaniment.
Before Coca-Cola was included in the menus, many fast-food customers did not buy it. But when they began to include it with hamburgers and chips, soda sales soared. According to Jeffrey Dunn, Director of Coca Cola a long time ago, "From 1980 until at least 2000, that was Coca Cola's predominant marketing strategy to increase consumption at fast food stores."
12. They seduced us from a young age.
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They seduced us since childhood.
Because our eating habits begin to form before we take our first steps, what we eat as children, can determine what we will consume as adults. So when fast food companies attract kids with toys, playgrounds, cartoons and very famous clowns, they are not just selling Happy Boxes: They are creating customers for life.
Saturday, July 14, 2018
Horsetail for weight loss, the ancient remedy.
Horsetail tea weight loss benefits
Horsetail Properties
- Contains organic silicon
- Organic silicon has great power in the formation of bones and tendons,
- Protects the skin
- Contributes to a better immune system.
- Grows longer, stronger hair.
Contains mineral salts
It supplies important minerals for the body like potassium and calcium mainly. That is why it is very suitable for use in cases of bone strengthening, nails and hair.Contains 5% equisetonin
Equisetonin is a saponoside that gives it its diuretic power because it increases blood circulation at the renal level, it also allows it to act as an anti-inflammatory and even as an adaptogen, ie it contributes to reduce stress.Contains flavonoids
Flavonoids protect the body from oxidation that can produce excess food, consumption of harmful substances such as tobacco or contact with contaminants. Flavonoids limit the action of free radicals, being very indicated to prevent degenerative diseases.
Horsetail contains tannins
They are phenolic compounds that are very useful in gastrointestinal diseases and also have antioxidant effects; Do not over-consume because it can be toxic.
Benefits of Horsetail Slimming
The use of this medicinal herb for health goes back to millennial times although its prescriptions have been very different from that of slimming. It is recognized as an ideal product for hemorrhages, calculus in the kidneys or bladders, strengthens the immune system, acts as an antidiarrheal and also as a cicatrizant.
However, it is precisely the set of its properties and benefit which makes it possible to act as an adjuvant in the diets to lose weight , mainly for 2 of its most outstanding characteristics, these are that it acts as a diuretic and as an antioxidant to The time.
Diuretic properties : Its consumption increases the urinary secretion up to 30%, reason why is ideal to desinflamar the organism. This property makes it ideal for health conditions such as kidney stones, cystitis, to dump excess uric acid or urine infections.
Detoxifying properties : the other property that stands out this magnificent herb is that it acts as a detoxifier, probably as a side effect of the former. Elimination of toxins is possible thanks to increased urine.
It is precisely these two properties, diuretic and detoxifying, ideal characteristics in any diet of thinning in which seeks to purify the body of toxin and at the same time to deflate it.Ponytail for weight loss
How to take ponytail to lose weight?
It is common to find that it is used in infusions , pills, syrups and even extract powder or ointment can already be found. However, in treatments for weight loss it is advisable to take either infusion or as pills.
As an infusion
It is recommended to take it about twice a day, since its excessive consumption has some contraindications like digestive problems, alteration of the nerves, muscular pains and hypotension. So it is not advisable to drink more than recommended. On the other hand, it should not be a drink that is done indefinitely, some homeopath recommends not to exceed your drink for more than 6 weeks.
How to prepare infusion of horsetail to lose weight?
For the infusion the dry sterile bush stalks are used and for their preparation it is basically made like any tea.Place a quart of water to boil
Once boiled, leave on the heat fire for 5 minutes, then turn off and immediately place a handful of horsetail, cover and let stand for 15 minutes more.
Strain and serve.
The remaining amount can be stored in the refrigerator for a next shot.
As a pill or capsule
They are extracts of horsetail that can be accessed through pharmacies or naturist sites. The dose is usually indicated in the box where the pills come. It is usually indicated to consume 2 or 3 tablets daily and the indications is to drink them with water or juice before meals.
Now you know that horsetails acts as an excellent adjunct to weight loss programs , its success depends on the proper use of it and the accompaniment of a balanced nutritional plan and daily exercise.
Videos with more information:
Remember that in order for your diet to take effect and you can lose weight and improve your health, it is important to consume many fluids , since only infusions will not reach the recommended two liters of water per day.
Thursday, July 12, 2018
WORTH KNOWING, WHAT IS COUSCOUS?
WHAT IS COUSCOUS?
If you're asking what is couscous then you've come to the right place. The couscous grains, which are so popular in North Africa, do not represent a separate type of grain, because it is a processed product. For this purpose, small beads are made from moistened millet semolina by grinding. It used to be done by hand, but back then couscous was dried in the sun. Today, machines have taken over the process. Meanwhile, it is also available from durum wheat, spelled or barley semolina.
IS COUSCOUS HEALTHY?
"What is couscous?" many a guest has asked at table, especially if they expected pasta or rice as a side dish. Couscous grains is a great rice or pasta substitute, it's also an ingredient cannot be missing in any North African cuisine, and it's ideal for satiety. For the high carbohydrate content, the rice substitute has surprisingly low calories. In addition, the granules are relatively low in fat and contains lots of good fiber. To the only time it's an issue, calorie wise, is if the dish is served with greasy dishes or rich sauces. If you want it even healthier, use the wholegrain variaty.
COUSCOUS - A LOW-FAT AND HIGH-FIBER GARNISH
Couscous grains come to around 65 grams of carbs per 100 grams. That sounds like a lot, but it's absolutely out of the ordinary. Due to the low content of fat, it's even suitable for dieting. Per serving, the fat content is from 1.5 to 3 grams, and about 220 calories. If that's too much for you, you should definitely look at the fiber. In the wholemeal version, the low-fat and high-fiber side dish delivers around five grams of fiber per serving.
This ensures a long-lasting satiety and a stable blood sugar level. The dreaded food cravings are quashed, and you can comfortably remain on your diet. Digestion also benefits from the high-fiber granules. If you want to get even more positive effects, make sure that instead of the durum wheat variant, you get the authentic millet on your plate. Also there in the wholegrain version.
MINERALS AND VITAMINS
Couscous is not only an excellent satiety and an ideal alternative to pasta, but also a real nutrient bomb. First there would be vitamin E and the various vitamins from the B group. Noteworthy, however, are the high levels of iron, magnesium and zinc. Couscous brings it per serving to 50 grams of magnesium and two grams of iron and zinc. Thus, the granules are an important food to help meet the daily requirement for minerals and vitamins. In addition, vegetables or salad with a high content of vitamin C, the two trace elements iron and zinc can be better and faster absorbed by the organism.
From durum wheat, the grains deliver eight grams of protein per serving. However, the meal can also be upgraded with legumes such as chickpeas or cashew nuts, because these two food groups that are real protein bombs. Vegetarians and vegans also get a protein-rich meal that is in no way inferior to a steak. Spelled couscous, once again packs a punch in terms of nutrient content. Also, the protein content is significantly higher with eleven grams per serving.
EVEN MORE HEALTHY REASONS FOR COUSCOUS
In discussion is always the high content of selenium that wins people over when it comes to couscous. This trace element is usually extremely rare in food, but it's of immense importance to the organism. Only one couscous serving covers 60 percent of the daily requirement for selenium. This is the leader among the foods for its selenium content. Selenium acts as an important antioxidant that is able to protect the body from free radicals.
Free radicals attack cell walls, enter the cell interior, where they complete their work of destruction. If this system is unbalanced, it opens the doors to various diseases. These include diseases of the cardiovascular system, Parkinson's, Alzheimer's and cancer. Also diseases like arthritis, which are caused by inflammatory processes, are related to free radicals. As several studies have found, balanced selenium levels in the body can help to significantly reduce the risk of prostate cancer in particular.
Selenium also helps prevent lung cancer in smokers, especially when combined with vitamins C and E. As has been shown in laboratory experiments, the semolina granules have an antibacterial and antiviral effect. The granules help to keep the herpes virus in check. In addition, the hypotensive potassium, helps regulate the water balance in the body.
The micronutrient choline makes an important contribution to keeping the functions of the brain, liver and central nervous system going. A couscous portion contains 5.2 mg choline. Rich in folic acid, which is not only important during pregnancy, but also involved in cell metabolism, blood formation and the structure of the DNA.
THE NUTRITIONAL VALUES OF COUSCOUS PER 100 G
The nutritional value of couscous per 100 g can be seen. Especially the low amount of fat and a lot of good protein make the food ideal as part of a diet. Is couscous healthy? The question requires a definite yes.
| couscous | kcal | kilojoules | fat content | carbohydrates | roughage | protein |
|---|---|---|---|---|---|---|
| 100 g | 345 kcal | 1440 kj | 0.5 g | 74 g | 0 g | 12.3 g |
SHOPPING AND COOKING TIPS FOR COUSCOUS
Since this millet grain is still relatively rare in Western cooking, those who want to get to know this tasty specialty better, need shopping and cooking tips for couscous. The North African form is available in oriental grocery stores. Either the original made of millet or wheat semolina, which was often bleached with caustic soda. In addition, the semolina is also in the supermarket in the assortment. In the health food store there are whole grain couscous from organic farming. Here you will also find other varieties of spelled, buckwheat or barley.
The storage of couscous should always take place in a closed container. Opened packages are best dumped in cans for storage, which are tight and airtight. Otherwise there is a risk of loss of taste, because the vegetable fats contained in the grain are go rancid.
Dried couscous should be consumed within half a year. The cereal product contains gluten. Those who are sensitive or suffer from celiac disease should enjoy couscous meals with caution. Due to the thermal pre-treatment, the dishes are very easy to digest. Therefore, people with a sensitive digestive system should definitely pack a couscous packet in their basket the next time they go shopping.
PREPARATION TIPS FOR COUSCOUS
Most of the couscous varieties and finished products can be bought in this country are prepared in no time at all. It takes just five to ten minutes from the pack to the plate. Couscous is doused with hot water at a ratio of 1: 1, covered, and then left to drain according to the instructions on the leaflet.
Then it is broken up with a fork and the couscous is ready to serve. Alternatively, couscous can then be processed into fillings for vegetables, soups, salads or patties. One of the best ways to prepare couscous is to swell the granules with vegetable stock. The couscous will be nice and plump. Connoisseurs use this method with North Africa couscous.
This special pot of metal, which is available at every oriental bazaar and also in this country in the corresponding shops, consists of two parts. Depending on the size of the couscous, several liters of liquid can fit into the lower part of the pot. The upper part of the pot consists of a sieve with fine holes, which is used as a steaming insert and in which the couscous is added. He is also called "keskes". The couscous is closed well with a lid, so that the hot steam can not escape.
WHAT SUITS COUSCOUS?
Couscous, like rice and pasta, is versatile in the kitchen. It can be eaten as an accompaniment to all sorts of meats or the spicy oriental sausages Merguez. Couscous is suitable as an addition to salad as well as the basis of a casserole. In addition, patties or a filling for vegetables such as zucchini, aubergine or peppers can be produced. What else fits with couscous? With granulated fruits, nuts and a little honey, the granules also make a great dessert.
RECIPES WITH COUSCOUS
Most couscous recipes are quick to prepare, come with basic ingredients and are therefore ideal for everyday cooking. Of course, there is also the opportunity to prepare refined dishes for festive occasions. Recipes with couscous are not limited to oriental cuisine. For the semolina can be seasoned with everything your heart desires. In North Africa, it is traditionally piled into a kind of cone on the plate, this vegetables, meat and a spicy sauce are enough. Very tasty and wholesome is the North African Tabouleh salad:Tabbouleh salad .
Wednesday, July 11, 2018
Benefits Of Sauerkraut: Protects Bones, Eliminates Fat, Fights Cancer and Heart disease
Benefits of sauerkraut.
Lets start with the big ones; it fights cancer, eliminates fat, promotes cardiovascular health and is an excellent natural source of probiotics.
Sauerkraut, like all fermented foods, provides numerous health benefits and strengthens the digestive system. However, there are other benefits that you should know:
Benefits of sauerkraut (fermented cabbage)
Strengthens immunity
One of the best ways to boost immunity is by ingestion of high levels of vitamin C, and sauerkraut is loaded with this vitamin. It supports the production of collagen, white blood cells and the regeneration of cells. Sauerkraut probiotics also play an essential role in their ability to improve the immune function of the human body.
Calm inflammation
The fermented cabbage is rich in antioxidants, which are agents with anti-inflammatory properties, so consumption will prevent inflammation and treats inflamed areas of the body .Improves heart health
Sauerkraut is a rich source of fiber, which protects the health of the heart and prevents the negative effects of cholesterol in the arteries. Its high antioxidant content protects against damage caused by free radicals that can worsen heart problems.Increase energy levels
Sauerkraut is also rich in iron, so it provides body energy, and increases metabolism and circulation, avoiding headaches, anemia and fatigue naturally.Strengthens bones
The abundant vitamin K content of sauerkraut makes it an excellent health food for bones. Consumption helps the production of protein that regulates bone mineralization, and thus prevents osteoporosis .Promotes good digestion and weight loss
High amounts of fiber help digestion, promote weight loss and support the health of the entire digestive system. Sauerkraut improves the function of the intestines and prevents stomach cramps, constipation and bloating. Regular consumption helps prevent serious health problems such as stomach and colon cancers.Improves skin health and vision
High levels of vitamin A in this food support skin health and improves vision, reduces the risk of cataracts and macular degeneration and reduces the appearance of wrinkles and skin redness.Prevents cancer
Numerous studies have shown that sauerkraut is high in antioxidants that prevent free radical damage, which is the main cause of the development of cancer cells.Source: healthylifetricks.com/why-homemade-sauerkraut-could-be-your-secret-weapon-against-fat-cancer-and-heart-disease/
Monday, July 9, 2018
The Names of stretches and The Importance in Fitness
Before we explore the names of stretches, it's important to stress how vital stretching is to your fitness routine. It doesn't matter if your regime happens to be, Cardio, Cycling, Running, Weight training, MMA fighting, you need to stretch.
Preferably everyone should be stretching before and after a workout, a good way around this is to set aside a time to warm up so all the muscles can be thoroughly stretched out.
Stand with your back to a wall. Press your heels, buttocks, shoulders and head against the wall. Move the feet forward, and bend your knees so your back slides a few inches down the wall.
Tighten your abdominal muscles so you can flatten your lower back against the wall. Relax. Repeat.
Preferably everyone should be stretching before and after a workout, a good way around this is to set aside a time to warm up so all the muscles can be thoroughly stretched out.
You can start with a posture check....
Stand with your back to a wall. Press your heels, buttocks, shoulders and head against the wall. Move the feet forward, and bend your knees so your back slides a few inches down the wall.
Tighten your abdominal muscles so you can flatten your lower back against the wall. Relax. Repeat.
Read more on the names of stretches >>>> here
Dr. Weil's Anti-Inflammatory Diet
It's easy to get lost when one looks for nutritional counseling, especially when grandiose promises are included. Andrew Weil MD, a supporter of eating an anti-inflammatory meal plan makes some solid recommendations.
He proposes that reducing inflammation through dietary intervention may help prevent chronic diseases. This type of diet is not for weight loss, although you can lose weight because it is low in calories and more nutrients than the typical American diet.
The goal of Dr Weil's anti-inflammatory diet is to improve your overall health.
The Effects of Inflammation
Inflammation is the body's attempt to protect itself. For example, if you suffer an injury, inflammation helps to facilitate healing, or if you are exposed to foreign substances, it provides protection. However, problems occur when you have an ongoing low-grade inflammation throughout your body.
The underlying inflammation is linked to heart disease, diabetes and Alzheimer's disease, according to the Academy of Nutrition and Dietetics. While some foods, such as omega-3 fatty acids reduce inflammation, other foods such as saturated fats promote it, according to DNA.
Proportions of omega-3 and omega-6
The typical American diet has an unbalanced ratio of omega-3 and omega-6 fats. This is of particular importance, since omega-3 fats reduce inflammation and certain omega-6 fats promote inflammation. Weil recommends ingesting a healthy balance of omega-3 and omega-6 fats to reduce inflammation.
German researchers found that a low-anti-inflammatory diet in arachidonic acid - a type of omega-6 polyunsaturated fats - significantly reduces the inflammation associated with rheumatoid arthritis and increases the anti-inflammatory benefits of omega-3 fats in fish oil. The results were published in the January 2003 issue of the journal Rheumatology International.
Food pyramid of anti-inflammatories
The Arthritis Foundation recommends the pyramid of Weil's anti-inflammatory foods. Particular emphasis is placed on fresh fruits and vegetables, followed by whole grains, pasta and legumes, healthy fats, fish and shellfish. The items that Weil proposes to compensate for the smallest part of your diet include sweets. It is best to eat sweets in moderation, according to Weil's anti-inflammatory pyramid.
Potential anti-inflammatory diet
Weil's dietary recommendations are similar to a traditional Mediterranean-style diet. Compared to a US or European diet, a typical Mediterranean meal plan has been shown to have anti-inflammatory effects, according to a study published in the December 2010 issue of the journal Nutrition in Clinical Practice. However, well-designed studies are needed to determine whether an anti-inflammatory diet can help improve or prevent chronic diseases.
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