50 Foods To Avoid On Keto

Foods To Avoid On Keto

The main goal of the keto diet is to reach ketosis - when your body switches from burning carbs to burning fat and ketones for fuel. Talk about a metabolic shift!

To get into ketosis and stay there, you've got to dodge foods too high in carbs. Here's why:

Carb molecules are super easy for your body to break down into quick energy. So if you eat a lot of carbs - especially all at once - your body will default to using that for fuel instead of turning to fat. Keto is all about tapping into fat. Below are foods to avoid on the keto diet.

Bread (white, wheat, etc.)High in carbsPasta (regular and whole wheat)High in carbsRice (white and brown)High in carbsPotatoes (including sweet potatoes)High in carbsCorn and corn productsHigh in carbsBeans (kidney, black, pinto, etc.)High in carbsLentilsHigh in carbsQuinoaHigh in carbsOats (rolled and instant)High in carbsBarleyHigh in carbsBananasHigh in carbs and sugarApplesHigh in carbs and sugarOrangesHigh in carbs and sugarGrapesHigh in carbs and sugarMangoesHigh in carbs and sugarPineapplesHigh in carbs and sugarWatermelonHigh in carbs and sugarProcessed snacks (chips, crackers)High in carbs and often unhealthy fatsCookies, cakes, and pastriesHigh in carbs and sugarSugary cerealsHigh in carbs and sugarSugary drinks (sodas, fruit juices)High in carbs and sugarIce creamHigh in carbs and sugarCandyHigh in carbs and sugarHoneyHigh in carbs and sugarMaple syrupHigh in carbs and sugarAvoid most fruitsDue to their high sugar contentAlcohol Can interfere with ketosisMost fruit juicesHigh in sugarHigh-sugar condiments (ketchup, BBQ sauce)High in sugarBaked goods with refined flourHigh in carbsFlavored yogurtOften high in sugarRegular milkContains lactose (a type of sugar)Sweetened yogurtsHigh in sugarLow-fat and fat-free productsOften contain added sugarsHigh-sugar salad dressingsHigh in sugarHigh-sugar sauces (teriyaki, sweet and sour)High in sugarCanned fruits in syrupHigh in sugarProcessed meats with added sugarsCheck labels for hidden sugarsStarchy vegetables (like peas and corn)Higher in carbsTrans fats (partially hydrogenated oils)Unhealthy fatsMargarineOften contains trans fatsVegetable oils high in omega-6 fatty acidsCan be inflammatory in excessSweetened nut buttersHigh in sugarFlavored syrups High in sugarGranolaHigh in carbs and often sugarLow-fat or diet productsOften contain added sugarsHigh-sugar energy barsHigh in sugar
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